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Total Carbs in Stuffing - Dry Mix Cornbread Stuffing

 

What are the nutritional ingredients in a Dry Mix Cornbread Stuffing?     How many calories in Dry Mix Cornbread Stuffing?

Stuffing - Dry Mix Cornbread Stuffing

A Dry Mix Cornbread Stuffing of Stuffing contains about 661 Calories per serving. It also contains about 64 calories that come from fat.
NUTRITION FACTS - STUFFING - DRY MIX CORNBREAD STUFFING
 
Dry Mix Cornbread Stuffing
661
Calories
Serving Size:
(6 oz package serving)
Source: USDA
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Nutrition Facts Summary for Dry Mix Cornbread Stuffing
7.14(g)
Total Fat
1.57(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
24.3(g)
Fiber
2181(mg)
Sodium
130.39(g)
Total Carbs
8.11(g)
Sugar
17(g)
Protein
5(%)
Vitamin A
10(%)
Vitamin C
13(%)
Calcium
31(%)
Iron
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You searched for total carbs in Dry Mix Cornbread Stuffing which belongs to Other.

Nutrition Facts
Serving Size: (6 Oz Package Serving)

Amount Per Serving
Calories 661  Calories from Fat 64
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 1.57g 8%
Polyunsaturated Fat 1.82g  
Monounsaturated Fat 2.83g
Cholesterol 0mg 0%
Sodium 2181mg 91%
Potassium 0mg  
Total Carbohydrates 130.39g 43%
Dietary Fiber 24.3g 97%
Sugars 8.11g  
Protein 17g  
Vitamin A 5%
Vitamin C 10%
Calcium 13%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Mix Cornbread Stuffing ( (6 Oz Package Serving) ) there are about 661 calories out of which 64 calories come from fat. The total fat content of (6 Oz Package Serving) Dry Mix Cornbread Stuffing is 7.14 g. Within the fat content, a Dry Mix Cornbread Stuffing contains 1.57 g of saturated fat, 0 g of trans fat, 1.82 g of polyunsaturated fat and 2.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Package Serving) Dry Mix Cornbread Stuffing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Package Serving) Dry Mix Cornbread Stuffing contains about 24.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Package Serving) Dry Mix Cornbread Stuffing contains about 2181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Mix Cornbread Stuffing is 130.39 (g), 43% of daily value.

Sugar in a Dry Mix Cornbread Stuffing is about 8.11 g and the amount of protein in a Dry Mix Cornbread Stuffing is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Mix Cornbread Stuffing .

  Download Nutrition Facts Label for Dry Mix Cornbread Stuffingimage


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