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Sugar in Stuffing - Bread Stuffing Dry Mix

 

What are the nutritional ingredients in a Bread Stuffing Dry Mix?     How many calories in Bread Stuffing Dry Mix?

Stuffing - Bread Stuffing Dry Mix

A Bread Stuffing Dry Mix of Stuffing contains about 4.22g Sugar per serving.
NUTRITION FACTS - STUFFING - BREAD STUFFING DRY MIX
 
Bread Stuffing Dry Mix
356
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Bread Stuffing Dry Mix
17.2(g)
Total Fat
3.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.8(g)
Fiber
1086(mg)
Sodium
43.4(g)
Total Carbs
4.22(g)
Sugar
6.4(g)
Protein
21(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
12(%)
Iron
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Good Source of Fiber

You searched for sugar in Bread Stuffing Dry Mix which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 356  Calories from Fat 155
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 3.47g 17%
Polyunsaturated Fat 5.21g  
Monounsaturated Fat 7.62g
Cholesterol 0mg 0%
Sodium 1086mg 45%
Potassium 0mg  
Total Carbohydrates 43.4g 14%
Dietary Fiber 5.8g 23%
Sugars 4.22g  
Protein 6.4g  
Vitamin A 21%
Vitamin C 0%
Calcium 6%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bread Stuffing Dry Mix ( (1 Cup Serving) ) there are about 356 calories out of which 155 calories come from fat. The total fat content of (1 Cup Serving) Bread Stuffing Dry Mix is 17.2 g. Within the fat content, a Bread Stuffing Dry Mix contains 3.47 g of saturated fat, 0 g of trans fat, 5.21 g of polyunsaturated fat and 7.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Bread Stuffing Dry Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Bread Stuffing Dry Mix contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Bread Stuffing Dry Mix contains about 1086 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bread Stuffing Dry Mix is 43.4 (g), 14% of daily value.

Sugar in a Bread Stuffing Dry Mix is about 4.22 g and the amount of protein in a Bread Stuffing Dry Mix is approximately 6.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bread Stuffing Dry Mix .

  Download Nutrition Facts Label for Bread Stuffing Dry Miximage


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