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Sodium in Stuffing - Dry Mix Bread Stuffing

 

What are the nutritional ingredients in a Dry Mix Bread Stuffing?     How many calories in Dry Mix Bread Stuffing?

Stuffing - Dry Mix Bread Stuffing

A Dry Mix Bread Stuffing of Stuffing contains about 2703mg Sodium per serving.
NUTRITION FACTS - STUFFING - DRY MIX BREAD STUFFING
 
Dry Mix Bread Stuffing
656
Calories
Serving Size:
(6 oz package serving)
Source: USDA
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Nutrition Facts Summary for Dry Mix Bread Stuffing
5.78(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
5.4(g)
Fiber
2703(mg)
Sodium
129.54(g)
Total Carbs
14.06(g)
Sugar
18.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
36(%)
Iron
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Good Source of Fiber

You searched for sodium in Dry Mix Bread Stuffing which belongs to Other.

Nutrition Facts
Serving Size: (6 Oz Package Serving)

Amount Per Serving
Calories 656  Calories from Fat 52
% Daily Value*
Total Fat 5.78g 9%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 2.54g
Cholesterol 2mg 1%
Sodium 2703mg 113%
Potassium 0mg  
Total Carbohydrates 129.54g 43%
Dietary Fiber 5.4g 22%
Sugars 14.06g  
Protein 18.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Mix Bread Stuffing ( (6 Oz Package Serving) ) there are about 656 calories out of which 52 calories come from fat. The total fat content of (6 Oz Package Serving) Dry Mix Bread Stuffing is 5.78 g. Within the fat content, a Dry Mix Bread Stuffing contains 1.44 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 2.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Package Serving) Dry Mix Bread Stuffing is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Package Serving) Dry Mix Bread Stuffing contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Package Serving) Dry Mix Bread Stuffing contains about 2703 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Mix Bread Stuffing is 129.54 (g), 43% of daily value.

Sugar in a Dry Mix Bread Stuffing is about 14.06 g and the amount of protein in a Dry Mix Bread Stuffing is approximately 18.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Mix Bread Stuffing .

  Download Nutrition Facts Label for Dry Mix Bread Stuffingimage


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