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Calories in Stuffing - Moist Type Cornbread Stuffing

 

What are the nutritional ingredients in a Moist Type Cornbread Stuffing?     How many calories in Moist Type Cornbread Stuffing?

Stuffing - Moist Type Cornbread Stuffing

A Moist Type Cornbread Stuffing of Stuffing contains about 358 Calories per serving. It also contains about 158 calories that come from fat.
NUTRITION FACTS - STUFFING - MOIST TYPE CORNBREAD STUFFING
 
Moist Type Cornbread Stuffing
358
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Moist Type Cornbread Stuffing
17.6(g)
Total Fat
3.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.8(g)
Fiber
910(mg)
Sodium
43.8(g)
Total Carbs
7.84(g)
Sugar
5.8(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for calories in Moist Type Cornbread Stuffing which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 358  Calories from Fat 158
% Daily Value*
Total Fat 17.6g 27%
Saturated Fat 3.51g 18%
Polyunsaturated Fat 5.41g  
Monounsaturated Fat 7.71g
Cholesterol 0mg 0%
Sodium 910mg 38%
Potassium 0mg  
Total Carbohydrates 43.8g 15%
Dietary Fiber 5.8g 23%
Sugars 7.84g  
Protein 5.8g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Moist Type Cornbread Stuffing ( (1 Cup Serving) ) there are about 358 calories out of which 158 calories come from fat. The total fat content of (1 Cup Serving) Moist Type Cornbread Stuffing is 17.6 g. Within the fat content, a Moist Type Cornbread Stuffing contains 3.51 g of saturated fat, 0 g of trans fat, 5.41 g of polyunsaturated fat and 7.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Moist Type Cornbread Stuffing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Moist Type Cornbread Stuffing contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Moist Type Cornbread Stuffing contains about 910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Moist Type Cornbread Stuffing is 43.8 (g), 15% of daily value.

Sugar in a Moist Type Cornbread Stuffing is about 7.84 g and the amount of protein in a Moist Type Cornbread Stuffing is approximately 5.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Moist Type Cornbread Stuffing .

  Download Nutrition Facts Label for Moist Type Cornbread Stuffingimage


FAQS

Nutrition Facts about Moist Type Cornbread Stuffing - Serving Size: (1 Cup Serving)

How many calories in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 358 Calories per serving.

How many carbs in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 43.8g of carbohydrates

How much saturated fat is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains 3.51g of saturated fat

How much polyunsaturated fat is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains 5.41g of polyunsaturated fat

How much monounsaturated Fat is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 7.71g of monosaturated fat

How much cholesterol is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 0mg of cholesterol

How much sodium is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 910mg of sodium

How much potassium is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 0mg of potassium

How much dietary fiber is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 5.8g of dietary fiber

How much sugars is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing has 7.84g of sugars

How much protein is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 5.8g of protein

How much of Vitamin A is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 0% of Vitamin A

How much of Vitamin C is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 3% of Vitamin C

How much calcium is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 5% of calcium

How much Iron is in Moist Type Cornbread Stuffing?
Moist Type Cornbread Stuffing contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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