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Calories in Stir Frys - Beef and Vegetables in Soy Sauce Stir Fry

 

What are the nutritional ingredients in a Beef And Vegetables In Soy Sauce Stir Fry?     How many calories in Beef And Vegetables In Soy Sauce Stir Fry?

Stir Frys - Beef and Vegetables in Soy Sauce Stir Fry

A Beef And Vegetables In Soy Sauce Stir Fry of Stir Frys contains about 165 Calories per serving. It also contains about 65 calories that come from fat.
NUTRITION FACTS - STIR FRYS - BEEF AND VEGETABLES IN SOY SAUCE STIR FRY
 
Beef and Vegetables in Soy Sauce Stir Fry
165
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Beef and Vegetables in Soy Sauce Stir Fry
7.23(g)
Total Fat
2.67(g)
Sat. Fat
0(g)
Trans Fat
130(mg)
Cholesterol
1.3(g)
Fiber
654(mg)
Sodium
6.33(g)
Total Carbs
3.56(g)
Sugar
18.53(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
7(%)
Calcium
14(%)
Iron
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You searched for calories in Beef and Vegetables in Soy Sauce Stir Fry which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 165  Calories from Fat 65
% Daily Value*
Total Fat 7.23g 11%
Saturated Fat 2.67g 13%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 2.86g
Cholesterol 130mg 43%
Sodium 654mg 27%
Potassium 0mg  
Total Carbohydrates 6.33g 2%
Dietary Fiber 1.3g 5%
Sugars 3.56g  
Protein 18.53g  
Vitamin A 0%
Vitamin C 7%
Calcium 7%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef and Vegetables in Soy Sauce Stir Fry ( (1 Cup Serving) ) there are about 165 calories out of which 65 calories come from fat. The total fat content of (1 Cup Serving) Beef and Vegetables in Soy Sauce Stir Fry is 7.23 g. Within the fat content, a Beef and Vegetables in Soy Sauce Stir Fry contains 2.67 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 2.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef and Vegetables in Soy Sauce Stir Fry is 130 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef and Vegetables in Soy Sauce Stir Fry contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef and Vegetables in Soy Sauce Stir Fry contains about 654 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef and Vegetables in Soy Sauce Stir Fry is 6.33 (g), 2% of daily value.

Sugar in a Beef and Vegetables in Soy Sauce Stir Fry is about 3.56 g and the amount of protein in a Beef and Vegetables in Soy Sauce Stir Fry is approximately 18.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef and Vegetables in Soy Sauce Stir Fry .

  Download Nutrition Facts Label for Beef and Vegetables in Soy Sauce Stir Fryimage


FAQS

Nutrition Facts about Beef and Vegetables in Soy Sauce Stir Fry - Serving Size: (1 Cup Serving)

How many calories in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 165 Calories per serving.

How many carbs in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 6.33g of carbohydrates

How much saturated fat is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains 2.67g of saturated fat

How much polyunsaturated fat is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains 0.69g of polyunsaturated fat

How much monounsaturated Fat is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 2.86g of monosaturated fat

How much cholesterol is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 130mg of cholesterol

How much sodium is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 654mg of sodium

How much potassium is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 0mg of potassium

How much dietary fiber is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 1.3g of dietary fiber

How much sugars is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry has 3.56g of sugars

How much protein is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 18.53g of protein

How much of Vitamin A is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 0% of Vitamin A

How much of Vitamin C is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 7% of Vitamin C

How much calcium is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 7% of calcium

How much Iron is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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