In a
Beef and Vegetables in Soy Sauce Stir Fry
(
(1 Cup Serving) ) there are about
165
calories out of which
65 calories come from fat. The total fat content of (1 Cup Serving) Beef and Vegetables in Soy Sauce Stir Fry is 7.23 g. Within the fat content, a Beef and Vegetables in Soy Sauce Stir Fry contains 2.67 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 2.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef and Vegetables in Soy Sauce Stir Fry
is
130
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef and Vegetables in Soy Sauce Stir Fry
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef and Vegetables in Soy Sauce Stir Fry
contains about
654 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef and Vegetables in Soy Sauce Stir Fry
is
6.33 (g), 2% of daily value.
Sugar in a Beef and Vegetables in Soy Sauce Stir Fry is about 3.56 g and the amount of protein in a
Beef and Vegetables in Soy Sauce Stir Fry
is approximately
18.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef and Vegetables in Soy Sauce Stir Fry .
Download Nutrition Facts Label for Beef and Vegetables in Soy Sauce Stir Fryimage
FAQS Nutrition Facts about Beef and Vegetables in Soy Sauce Stir Fry - Serving Size: (1 Cup Serving)
How many calories in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 165 Calories per serving.
How many carbs in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 6.33g of carbohydrates
How much saturated fat is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains 2.67g of saturated fat
How much polyunsaturated fat is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains 0.69g of polyunsaturated fat
How much monounsaturated Fat is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 2.86g of monosaturated fat
How much cholesterol is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 130mg of cholesterol
How much sodium is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 654mg of sodium
How much potassium is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 0mg of potassium
How much dietary fiber is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 1.3g of dietary fiber
How much sugars is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry has 3.56g of sugars
How much protein is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 18.53g of protein
How much of Vitamin A is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 0% of Vitamin A
How much of Vitamin C is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 7% of Vitamin C
How much calcium is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 7% of calcium
How much Iron is in Beef and Vegetables in Soy Sauce Stir Fry?
Beef and Vegetables in Soy Sauce Stir Fry contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |