Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Spring Rolls > Total Carbs in Spring Rolls
Spring Rolls
<< Back to Spring Rolls

Total Carbs in Spring Rolls - Vegetable Spring Roll

 

What are the nutritional ingredients in a Vegetable Spring Roll?     How many calories in Vegetable Spring Roll?

Spring Rolls - Vegetable Spring Roll

A Vegetable Spring Roll of Spring Rolls contains about 63 Calories per serving. It also contains about 26 calories that come from fat.
NUTRITION FACTS - SPRING ROLLS - VEGETABLE SPRING ROLL
 
Vegetable Spring Roll
63
Calories
Serving Size:
(1 roll serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Vegetable Spring Roll
2.84(g)
Total Fat
0.56(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0.6(g)
Fiber
207(mg)
Sodium
7.44(g)
Total Carbs
0.75(g)
Sugar
1.99(g)
Protein
29(%)
Vitamin A
77(%)
Vitamin C
19(%)
Calcium
64(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Vegetable Spring Roll which belongs to Other.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 63  Calories from Fat 26
% Daily Value*
Total Fat 2.84g 4%
Saturated Fat 0.56g 3%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 1.23g
Cholesterol 23mg 8%
Sodium 207mg 9%
Potassium 0mg  
Total Carbohydrates 7.44g 2%
Dietary Fiber 0.6g 2%
Sugars 0.75g  
Protein 1.99g  
Vitamin A 29%
Vitamin C 77%
Calcium 19%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Spring Rolls
<< Back to Other
<< Back to Calorie Counter

In a Vegetable Spring Roll ( (1 Roll Serving) ) there are about 63 calories out of which 26 calories come from fat. The total fat content of (1 Roll Serving) Vegetable Spring Roll is 2.84 g. Within the fat content, a Vegetable Spring Roll contains 0.56 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 1.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Vegetable Spring Roll is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Vegetable Spring Roll contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Vegetable Spring Roll contains about 207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Spring Roll is 7.44 (g), 2% of daily value.

Sugar in a Vegetable Spring Roll is about 0.75 g and the amount of protein in a Vegetable Spring Roll is approximately 1.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Spring Roll .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool