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Sodium in Spring Rolls - Shrimp Spring Roll

 

What are the nutritional ingredients in a Shrimp Spring Roll?     How many calories in Shrimp Spring Roll?

Spring Rolls - Shrimp Spring Roll

A Shrimp Spring Roll of Spring Rolls contains about 49mg Sodium per serving.
NUTRITION FACTS - SPRING ROLLS - SHRIMP SPRING ROLL
 
Shrimp Spring Roll
14
Calories
Serving Size:
(1 mini-roll serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Spring Roll
0.6(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.1(g)
Fiber
49(mg)
Sodium
1.5(g)
Total Carbs
0.11(g)
Sugar
0.53(g)
Protein
29(%)
Vitamin A
60(%)
Vitamin C
28(%)
Calcium
67(%)
Iron
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You searched for sodium in Shrimp Spring Roll which belongs to Other.

Nutrition Facts
Serving Size: (1 Mini-roll Serving)

Amount Per Serving
Calories 14  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.26g
Cholesterol 7mg 2%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.1g 0%
Sugars 0.11g  
Protein 0.53g  
Vitamin A 29%
Vitamin C 60%
Calcium 28%
Iron 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Spring Roll ( (1 Mini-roll Serving) ) there are about 14 calories out of which 5 calories come from fat. The total fat content of (1 Mini-roll Serving) Shrimp Spring Roll is 0.6 g. Within the fat content, a Shrimp Spring Roll contains 0.12 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Mini-roll Serving) Shrimp Spring Roll is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Mini-roll Serving) Shrimp Spring Roll contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Mini-roll Serving) Shrimp Spring Roll contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Spring Roll is 1.5 (g), 1% of daily value.

Sugar in a Shrimp Spring Roll is about 0.11 g and the amount of protein in a Shrimp Spring Roll is approximately 0.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Spring Roll .


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