In a
Shrimp Spring Roll
(
(1 Mini-roll Serving) ) there are about
14
calories out of which
5 calories come from fat. The total fat content of (1 Mini-roll Serving) Shrimp Spring Roll is 0.6 g. Within the fat content, a Shrimp Spring Roll contains 0.12 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Mini-roll Serving)
Shrimp Spring Roll
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Mini-roll Serving)
Shrimp Spring Roll
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Mini-roll Serving)
Shrimp Spring Roll
contains about
49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp Spring Roll
is
1.5 (g), 1% of daily value.
Sugar in a Shrimp Spring Roll is about 0.11 g and the amount of protein in a
Shrimp Spring Roll
is approximately
0.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp Spring Roll .
FAQS Nutrition Facts about Shrimp Spring Roll - Serving Size: (1 Mini-roll Serving)
How many calories in Shrimp Spring Roll?
Shrimp Spring Roll contains about 14 Calories per serving.
How many carbs in Shrimp Spring Roll?
Shrimp Spring Roll contains about 1.5g of carbohydrates
How much saturated fat is in Shrimp Spring Roll?
Shrimp Spring Roll contains 0.12g of saturated fat
How much polyunsaturated fat is in Shrimp Spring Roll?
Shrimp Spring Roll contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 0.26g of monosaturated fat
How much cholesterol is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 7mg of cholesterol
How much sodium is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 49mg of sodium
How much potassium is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 0mg of potassium
How much dietary fiber is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 0.1g of dietary fiber
How much sugars is in Shrimp Spring Roll?
Shrimp Spring Roll has 0.11g of sugars
How much protein is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 0.53g of protein
How much of Vitamin A is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 29% of Vitamin A
How much of Vitamin C is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 60% of Vitamin C
How much calcium is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 28% of calcium
How much Iron is in Shrimp Spring Roll?
Shrimp Spring Roll contains about 67% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
