In a
Chicken Spring Roll
(
(1 Roll Serving) ) there are about
65
calories out of which
23 calories come from fat. The total fat content of (1 Roll Serving) Chicken Spring Roll is 2.61 g. Within the fat content, a Chicken Spring Roll contains 0.56 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 1.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Chicken Spring Roll
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Chicken Spring Roll
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Chicken Spring Roll
contains about
124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Spring Roll
is
7.12 (g), 2% of daily value.
Sugar in a Chicken Spring Roll is about 0.37 g and the amount of protein in a
Chicken Spring Roll
is approximately
3.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Spring Roll .
 Download Nutrition Facts Label for Chicken Spring Rollimage
FAQS Nutrition Facts about Chicken Spring Roll - Serving Size: (1 Roll Serving)
How many calories in Chicken Spring Roll?
Chicken Spring Roll contains about 65 Calories per serving.
How many carbs in Chicken Spring Roll?
Chicken Spring Roll contains about 7.12g of carbohydrates
How much saturated fat is in Chicken Spring Roll?
Chicken Spring Roll contains 0.56g of saturated fat
How much polyunsaturated fat is in Chicken Spring Roll?
Chicken Spring Roll contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Spring Roll?
Chicken Spring Roll contains about 1.09g of monosaturated fat
How much cholesterol is in Chicken Spring Roll?
Chicken Spring Roll contains about 29mg of cholesterol
How much sodium is in Chicken Spring Roll?
Chicken Spring Roll contains about 124mg of sodium
How much potassium is in Chicken Spring Roll?
Chicken Spring Roll contains about 0mg of potassium
How much dietary fiber is in Chicken Spring Roll?
Chicken Spring Roll contains about 0.5g of dietary fiber
How much sugars is in Chicken Spring Roll?
Chicken Spring Roll has 0.37g of sugars
How much protein is in Chicken Spring Roll?
Chicken Spring Roll contains about 3.03g of protein
How much of Vitamin A is in Chicken Spring Roll?
Chicken Spring Roll contains about 30% of Vitamin A
How much of Vitamin C is in Chicken Spring Roll?
Chicken Spring Roll contains about 52% of Vitamin C
How much calcium is in Chicken Spring Roll?
Chicken Spring Roll contains about 19% of calcium
How much Iron is in Chicken Spring Roll?
Chicken Spring Roll contains about 61% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chicken Spring Roll
