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Calcium in Chicken Spring Roll - 19%, Spring Rolls. Get full nutrition facts for Chicken Spring Roll, Spring Rolls and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Spring Roll? How many calories in Chicken Spring Roll? |
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Spring Rolls - Chicken Spring Roll |
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A Chicken Spring Roll of Spring Rolls contains about 19% Calcium per serving. |
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NUTRITION FACTS - SPRING ROLLS - CHICKEN SPRING ROLL |
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You searched for calcium in Chicken Spring Roll which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Roll Serving) |
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Amount Per Serving |
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Calories 65 |
Calories from Fat 23 |
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% Daily Value* |
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Polyunsaturated Fat 0.71g |
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Monounsaturated Fat 1.09g |
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Total Carbohydrates 7.12g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Spring Roll
(
(1 Roll Serving) ) there are about
65
calories out of which
23 calories come from fat. The total fat content of (1 Roll Serving) Chicken Spring Roll is 2.61 g. Within the fat content, a Chicken Spring Roll contains 0.56 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 1.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Chicken Spring Roll
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Chicken Spring Roll
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Chicken Spring Roll
contains about
124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Spring Roll
is
7.12 (g), 2% of daily value.
Sugar in a Chicken Spring Roll is about 0.37 g and the amount of protein in a
Chicken Spring Roll
is approximately
3.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Spring Roll .
Download Nutrition Facts Label for Chicken Spring Rollimage
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