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Saturated Fat in Spreads - ALFA ONE 70% RICE MARGARINE

 

What are the nutritional ingredients in a ALFA ONE 70% RICE MARGARINE?     How many calories in ALFA ONE 70% RICE MARGARINE?

Spreads - ALFA ONE 70% RICE MARGARINE

A ALFA ONE 70% RICE MARGARINE of Spreads contains about 1.6g Saturated Fat per serving.
NUTRITION FACTS - SPREADS - ALFA ONE 70% RICE MARGARINE
 
ALFA ONE 70% RICE MARGARINE
50
Calories
Serving Size:
10g
Source: Member*
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Nutrition Facts Summary for ALFA ONE 70% RICE MARGARINE
5.6(g)
Total Fat
1.6(g)
Sat. Fat
0.02(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
39(mg)
Sodium
0.1(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in ALFA ONE 70% RICE MARGARINE which belongs to Other.

Nutrition Facts
Serving Size: 10g

Amount Per Serving
Calories 50  Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 2.2g
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 5mg  
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a ALFA ONE 70% RICE MARGARINE ( 10g ) there are about 50 calories out of which 50 calories come from fat. The total fat content of 10g ALFA ONE 70% RICE MARGARINE is 5.6 g. Within the fat content, a ALFA ONE 70% RICE MARGARINE contains 1.6 g of saturated fat, 0.02 g of trans fat, 1.7 g of polyunsaturated fat and 2.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10g ALFA ONE 70% RICE MARGARINE is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10g ALFA ONE 70% RICE MARGARINE contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10g ALFA ONE 70% RICE MARGARINE contains about 39 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a ALFA ONE 70% RICE MARGARINE is 0.1 (g), 0% of daily value.

Sugar in a ALFA ONE 70% RICE MARGARINE is about 0 g and the amount of protein in a ALFA ONE 70% RICE MARGARINE is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ALFA ONE 70% RICE MARGARINE .


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