In a
Imperial Margarin
(
1 TBSP ) there are about
70
calories out of which
63 calories come from fat. The total fat content of 1 TBSP Imperial Margarin is 7 g. Within the fat content, a Imperial Margarin contains 2.5 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 TBSP
Imperial Margarin
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 TBSP
Imperial Margarin
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 TBSP
Imperial Margarin
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Imperial Margarin
is
0 (g), 0% of daily value.
Sugar in a Imperial Margarin is about 0 g and the amount of protein in a
Imperial Margarin
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Imperial Margarin .
Download Nutrition Facts Label for Imperial Margarinimage
FAQS Nutrition Facts about Imperial Margarin - Serving Size: 1 TBSP
How many calories in Imperial Margarin?
Imperial Margarin contains about 70 Calories per serving.
How many carbs in Imperial Margarin?
Imperial Margarin contains about 0g of carbohydrates
How much saturated fat is in Imperial Margarin?
Imperial Margarin contains 2.5g of saturated fat
How much polyunsaturated fat is in Imperial Margarin?
Imperial Margarin contains 3g of polyunsaturated fat
How much monounsaturated Fat is in Imperial Margarin?
Imperial Margarin contains about 2g of monosaturated fat
How much cholesterol is in Imperial Margarin?
Imperial Margarin contains about 105mg of cholesterol
How much sodium is in Imperial Margarin?
Imperial Margarin contains about 0mg of sodium
How much potassium is in Imperial Margarin?
Imperial Margarin contains about 0mg of potassium
How much dietary fiber is in Imperial Margarin?
Imperial Margarin contains about 0g of dietary fiber
How much sugars is in Imperial Margarin?
Imperial Margarin has 0g of sugars
How much protein is in Imperial Margarin?
Imperial Margarin contains about 0g of protein
How much of Vitamin A is in Imperial Margarin?
Imperial Margarin contains about 0% of Vitamin A
How much of Vitamin C is in Imperial Margarin?
Imperial Margarin contains about 0% of Vitamin C
How much calcium is in Imperial Margarin?
Imperial Margarin contains about 0% of calcium
How much Iron is in Imperial Margarin?
Imperial Margarin contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |