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Spreads - Imperial Margarin
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Spreads - Imperial Margarin

 

What are the nutritional ingredients in a Imperial Margarin?     How many calories in Imperial Margarin?

Spreads - Imperial Margarin

A Imperial Margarin of Spreads contains about 70 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - SPREADS - IMPERIAL MARGARIN
 
Imperial Margarin
70
Calories
Serving Size:
1 TBSP
Source: Member*
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Nutrition Facts Summary for Imperial Margarin
7(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 TBSP

Amount Per Serving
Calories 70  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 3g  
Monounsaturated Fat 2g
Cholesterol 105mg 35%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Imperial Margarin ( 1 TBSP ) there are about 70 calories out of which 63 calories come from fat. The total fat content of 1 TBSP Imperial Margarin is 7 g. Within the fat content, a Imperial Margarin contains 2.5 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 TBSP Imperial Margarin is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 TBSP Imperial Margarin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 TBSP Imperial Margarin contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Imperial Margarin is 0 (g), 0% of daily value.

Sugar in a Imperial Margarin is about 0 g and the amount of protein in a Imperial Margarin is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Imperial Margarin .

  Download Nutrition Facts Label for Imperial Margarinimage


FAQS

Nutrition Facts about Imperial Margarin - Serving Size: 1 TBSP

How many calories in Imperial Margarin?
Imperial Margarin contains about 70 Calories per serving.

How many carbs in Imperial Margarin?
Imperial Margarin contains about 0g of carbohydrates

How much saturated fat is in Imperial Margarin?
Imperial Margarin contains 2.5g of saturated fat

How much polyunsaturated fat is in Imperial Margarin?
Imperial Margarin contains 3g of polyunsaturated fat

How much monounsaturated Fat is in Imperial Margarin?
Imperial Margarin contains about 2g of monosaturated fat

How much cholesterol is in Imperial Margarin?
Imperial Margarin contains about 105mg of cholesterol

How much sodium is in Imperial Margarin?
Imperial Margarin contains about 0mg of sodium

How much potassium is in Imperial Margarin?
Imperial Margarin contains about 0mg of potassium

How much dietary fiber is in Imperial Margarin?
Imperial Margarin contains about 0g of dietary fiber

How much sugars is in Imperial Margarin?
Imperial Margarin has 0g of sugars

How much protein is in Imperial Margarin?
Imperial Margarin contains about 0g of protein

How much of Vitamin A is in Imperial Margarin?
Imperial Margarin contains about 0% of Vitamin A

How much of Vitamin C is in Imperial Margarin?
Imperial Margarin contains about 0% of Vitamin C

How much calcium is in Imperial Margarin?
Imperial Margarin contains about 0% of calcium

How much Iron is in Imperial Margarin?
Imperial Margarin contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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