In a
Ham Salad Spread
(
(1 Tbsp Serving) ) there are about
32
calories out of which
21 calories come from fat. The total fat content of (1 Tbsp Serving) Ham Salad Spread is 2.33 g. Within the fat content, a Ham Salad Spread contains 0.76 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 1.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Ham Salad Spread
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Ham Salad Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Ham Salad Spread
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham Salad Spread
is
1.6 (g), 1% of daily value.
Sugar in a Ham Salad Spread is about 0 g and the amount of protein in a
Ham Salad Spread
is approximately
1.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham Salad Spread .
 Download Nutrition Facts Label for Ham Salad Spreadimage
FAQS Nutrition Facts about Ham Salad Spread - Serving Size: (1 Tbsp Serving)
How many calories in Ham Salad Spread?
Ham Salad Spread contains about 32 Calories per serving.
How many carbs in Ham Salad Spread?
Ham Salad Spread contains about 1.6g of carbohydrates
How much saturated fat is in Ham Salad Spread?
Ham Salad Spread contains 0.76g of saturated fat
How much polyunsaturated fat is in Ham Salad Spread?
Ham Salad Spread contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in Ham Salad Spread?
Ham Salad Spread contains about 1.08g of monosaturated fat
How much cholesterol is in Ham Salad Spread?
Ham Salad Spread contains about 6mg of cholesterol
How much sodium is in Ham Salad Spread?
Ham Salad Spread contains about 137mg of sodium
How much potassium is in Ham Salad Spread?
Ham Salad Spread contains about 0mg of potassium
How much dietary fiber is in Ham Salad Spread?
Ham Salad Spread contains about 0g of dietary fiber
How much sugars is in Ham Salad Spread?
Ham Salad Spread has 0g of sugars
How much protein is in Ham Salad Spread?
Ham Salad Spread contains about 1.3g of protein
How much of Vitamin A is in Ham Salad Spread?
Ham Salad Spread contains about 0% of Vitamin A
How much of Vitamin C is in Ham Salad Spread?
Ham Salad Spread contains about 0% of Vitamin C
How much calcium is in Ham Salad Spread?
Ham Salad Spread contains about 0% of calcium
How much Iron is in Ham Salad Spread?
Ham Salad Spread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Ham Salad Spread
