In a
Corned Beef Spread
(
(1 Tbsp Serving) ) there are about
35
calories out of which
19 calories come from fat. The total fat content of (1 Tbsp Serving) Corned Beef Spread is 2.1 g. Within the fat content, a Corned Beef Spread contains 0.87 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Corned Beef Spread
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Corned Beef Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Corned Beef Spread
contains about
141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corned Beef Spread
is
0 (g), 0% of daily value.
Sugar in a Corned Beef Spread is about 0 g and the amount of protein in a
Corned Beef Spread
is approximately
3.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corned Beef Spread .
 Download Nutrition Facts Label for Corned Beef Spreadimage
FAQS Nutrition Facts about Corned Beef Spread - Serving Size: (1 Tbsp Serving)
How many calories in Corned Beef Spread?
Corned Beef Spread contains about 35 Calories per serving.
How many carbs in Corned Beef Spread?
Corned Beef Spread contains about 0g of carbohydrates
How much saturated fat is in Corned Beef Spread?
Corned Beef Spread contains 0.87g of saturated fat
How much polyunsaturated fat is in Corned Beef Spread?
Corned Beef Spread contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Corned Beef Spread?
Corned Beef Spread contains about 0.84g of monosaturated fat
How much cholesterol is in Corned Beef Spread?
Corned Beef Spread contains about 12mg of cholesterol
How much sodium is in Corned Beef Spread?
Corned Beef Spread contains about 141mg of sodium
How much potassium is in Corned Beef Spread?
Corned Beef Spread contains about 0mg of potassium
How much dietary fiber is in Corned Beef Spread?
Corned Beef Spread contains about 0g of dietary fiber
How much sugars is in Corned Beef Spread?
Corned Beef Spread has 0g of sugars
How much protein is in Corned Beef Spread?
Corned Beef Spread contains about 3.81g of protein
How much of Vitamin A is in Corned Beef Spread?
Corned Beef Spread contains about 0% of Vitamin A
How much of Vitamin C is in Corned Beef Spread?
Corned Beef Spread contains about 0% of Vitamin C
How much calcium is in Corned Beef Spread?
Corned Beef Spread contains about 0% of calcium
How much Iron is in Corned Beef Spread?
Corned Beef Spread contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Corned Beef Spread
