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Cholesterol in Spreads - Swiss Cheese Spread

 

What are the nutritional ingredients in a Swiss Cheese Spread?     How many calories in Swiss Cheese Spread?

Spreads - Swiss Cheese Spread

A Swiss Cheese Spread of Spreads contains about 8mg Cholesterol per serving.
NUTRITION FACTS - SPREADS - SWISS CHEESE SPREAD
 
Swiss Cheese Spread
44
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Swiss Cheese Spread
3.24(g)
Total Fat
2.03(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
205(mg)
Sodium
1.33(g)
Total Carbs
1.12(g)
Sugar
2.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 44  Calories from Fat 29
% Daily Value*
Total Fat 3.24g 5%
Saturated Fat 2.03g 10%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.95g
Cholesterol 8mg 3%
Sodium 205mg 9%
Potassium 0mg  
Total Carbohydrates 1.33g 0%
Dietary Fiber 0g 0%
Sugars 1.12g  
Protein 2.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Swiss Cheese Spread ( (1 Tbsp Serving) ) there are about 44 calories out of which 29 calories come from fat. The total fat content of (1 Tbsp Serving) Swiss Cheese Spread is 3.24 g. Within the fat content, a Swiss Cheese Spread contains 2.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Swiss Cheese Spread is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Swiss Cheese Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Swiss Cheese Spread contains about 205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Swiss Cheese Spread is 1.33 (g), 0% of daily value.

Sugar in a Swiss Cheese Spread is about 1.12 g and the amount of protein in a Swiss Cheese Spread is approximately 2.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Swiss Cheese Spread .


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