In a
Meat Spread
(
(1 Tbsp Serving) ) there are about
47
calories out of which
38 calories come from fat. The total fat content of (1 Tbsp Serving) Meat Spread is 4.26 g. Within the fat content, a Meat Spread contains 1.52 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Meat Spread
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Meat Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Meat Spread
contains about
181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat Spread
is
0.3 (g), 0% of daily value.
Sugar in a Meat Spread is about 0 g and the amount of protein in a
Meat Spread
is approximately
1.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat Spread .
Download Nutrition Facts Label for Meat Spreadimage
FAQS Nutrition Facts about Meat Spread - Serving Size: (1 Tbsp Serving)
How many calories in Meat Spread?
Meat Spread contains about 47 Calories per serving.
How many carbs in Meat Spread?
Meat Spread contains about 0.3g of carbohydrates
How much saturated fat is in Meat Spread?
Meat Spread contains 1.52g of saturated fat
How much polyunsaturated fat is in Meat Spread?
Meat Spread contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Meat Spread?
Meat Spread contains about 2.01g of monosaturated fat
How much cholesterol is in Meat Spread?
Meat Spread contains about 9mg of cholesterol
How much sodium is in Meat Spread?
Meat Spread contains about 181mg of sodium
How much potassium is in Meat Spread?
Meat Spread contains about 0mg of potassium
How much dietary fiber is in Meat Spread?
Meat Spread contains about 0g of dietary fiber
How much sugars is in Meat Spread?
Meat Spread has 0g of sugars
How much protein is in Meat Spread?
Meat Spread contains about 1.76g of protein
How much of Vitamin A is in Meat Spread?
Meat Spread contains about 0% of Vitamin A
How much of Vitamin C is in Meat Spread?
Meat Spread contains about 0% of Vitamin C
How much calcium is in Meat Spread?
Meat Spread contains about 0% of calcium
How much Iron is in Meat Spread?
Meat Spread contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |