In a
Jam Preserves
(
(1 Tbsp Serving) ) there are about
55
calories out of which
0 calories come from fat. The total fat content of (1 Tbsp Serving) Jam Preserves is 0.03 g. Within the fat content, a Jam Preserves contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Jam Preserves
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Jam Preserves
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Jam Preserves
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jam Preserves
is
13.99 (g), 5% of daily value.
Sugar in a Jam Preserves is about 8.95 g and the amount of protein in a
Jam Preserves
is approximately
0.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jam Preserves .
Download Nutrition Facts Label for Jam Preservesimage
FAQS Nutrition Facts about Jam Preserves - Serving Size: (1 Tbsp Serving)
How many calories in Jam Preserves?
Jam Preserves contains about 55 Calories per serving.
How many carbs in Jam Preserves?
Jam Preserves contains about 13.99g of carbohydrates
How much saturated fat is in Jam Preserves?
Jam Preserves contains 0g of saturated fat
How much polyunsaturated fat is in Jam Preserves?
Jam Preserves contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jam Preserves?
Jam Preserves contains about 0.02g of monosaturated fat
How much cholesterol is in Jam Preserves?
Jam Preserves contains about 0mg of cholesterol
How much sodium is in Jam Preserves?
Jam Preserves contains about 8mg of sodium
How much potassium is in Jam Preserves?
Jam Preserves contains about 0mg of potassium
How much dietary fiber is in Jam Preserves?
Jam Preserves contains about 0.1g of dietary fiber
How much sugars is in Jam Preserves?
Jam Preserves has 8.95g of sugars
How much protein is in Jam Preserves?
Jam Preserves contains about 0.11g of protein
How much of Vitamin A is in Jam Preserves?
Jam Preserves contains about 0% of Vitamin A
How much of Vitamin C is in Jam Preserves?
Jam Preserves contains about 3% of Vitamin C
How much calcium is in Jam Preserves?
Jam Preserves contains about 0% of calcium
How much Iron is in Jam Preserves?
Jam Preserves contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |