In a
Cream Cheese
(
(1 Tbsp Serving) ) there are about
51
calories out of which
46 calories come from fat. The total fat content of (1 Tbsp Serving) Cream Cheese is 5.06 g. Within the fat content, a Cream Cheese contains 3.19 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Cream Cheese
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Cream Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Cream Cheese
contains about
43 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cream Cheese
is
0.39 (g), 0% of daily value.
Sugar in a Cream Cheese is about 0.03 g and the amount of protein in a
Cream Cheese
is approximately
1.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cream Cheese .
Download Nutrition Facts Label for Cream Cheeseimage
FAQS Nutrition Facts about Cream Cheese - Serving Size: (1 Tbsp Serving)
How many calories in Cream Cheese?
Cream Cheese contains about 51 Calories per serving.
How many carbs in Cream Cheese?
Cream Cheese contains about 0.39g of carbohydrates
How much saturated fat is in Cream Cheese?
Cream Cheese contains 3.19g of saturated fat
How much polyunsaturated fat is in Cream Cheese?
Cream Cheese contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in Cream Cheese?
Cream Cheese contains about 1.43g of monosaturated fat
How much cholesterol is in Cream Cheese?
Cream Cheese contains about 16mg of cholesterol
How much sodium is in Cream Cheese?
Cream Cheese contains about 43mg of sodium
How much potassium is in Cream Cheese?
Cream Cheese contains about 0mg of potassium
How much dietary fiber is in Cream Cheese?
Cream Cheese contains about 0g of dietary fiber
How much sugars is in Cream Cheese?
Cream Cheese has 0.03g of sugars
How much protein is in Cream Cheese?
Cream Cheese contains about 1.09g of protein
How much of Vitamin A is in Cream Cheese?
Cream Cheese contains about 4% of Vitamin A
How much of Vitamin C is in Cream Cheese?
Cream Cheese contains about 0% of Vitamin C
How much calcium is in Cream Cheese?
Cream Cheese contains about 1% of calcium
How much Iron is in Cream Cheese?
Cream Cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |