In a
Key Lime Soy Yogurt
(
(6 Oz Container) ) there are about
150
calories out of which
18 calories come from fat. The total fat content of (6 Oz Container) Key Lime Soy Yogurt is 2 g. Within the fat content, a Key Lime Soy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container)
Key Lime Soy Yogurt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container)
Key Lime Soy Yogurt
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container)
Key Lime Soy Yogurt
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Key Lime Soy Yogurt
is
30 (g), 10% of daily value.
Sugar in a Key Lime Soy Yogurt is about 21 g and the amount of protein in a
Key Lime Soy Yogurt
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Key Lime Soy Yogurt .
Download Nutrition Facts Label for Key Lime Soy Yogurtimage
FAQS Nutrition Facts about Key Lime Soy Yogurt - Serving Size: (6 Oz Container)
How many calories in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 150 Calories per serving.
How many carbs in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 30g of carbohydrates
How much saturated fat is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains 0g of saturated fat
How much polyunsaturated fat is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 0.5g of monosaturated fat
How much cholesterol is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 0mg of cholesterol
How much sodium is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 25mg of sodium
How much potassium is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 0mg of potassium
How much dietary fiber is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 1g of dietary fiber
How much sugars is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt has 21g of sugars
How much protein is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 4g of protein
How much of Vitamin A is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 0% of Vitamin A
How much of Vitamin C is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 50% of Vitamin C
How much calcium is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 30% of calcium
How much Iron is in Key Lime Soy Yogurt?
Key Lime Soy Yogurt contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |