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Iron in Soy Yogurt - Vanilla Soy Yogurt

 

What are the nutritional ingredients in a Vanilla Soy Yogurt?     How many calories in Vanilla Soy Yogurt?

Soy Yogurt - Vanilla Soy Yogurt

A Vanilla Soy Yogurt of Soy Yogurt contains about 7% Iron per serving.
NUTRITION FACTS - SOY YOGURT - VANILLA SOY YOGURT
 
Vanilla Soy Yogurt
150
Calories
Serving Size:
(6 oz container)
Source: USDA
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Nutrition Facts Summary for Vanilla Soy Yogurt
3.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
25(mg)
Sodium
28(g)
Total Carbs
1(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (6 Oz Container)

Amount Per Serving
Calories 150  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Soy Yogurt ( (6 Oz Container) ) there are about 150 calories out of which 32 calories come from fat. The total fat content of (6 Oz Container) Vanilla Soy Yogurt is 3.5 g. Within the fat content, a Vanilla Soy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Container) Vanilla Soy Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Container) Vanilla Soy Yogurt contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Container) Vanilla Soy Yogurt contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Soy Yogurt is 28 (g), 9% of daily value.

Sugar in a Vanilla Soy Yogurt is about 1 g and the amount of protein in a Vanilla Soy Yogurt is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Soy Yogurt .


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