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Fiber in Soy Yogurt - Key Lime Soy Yogurt

 

What are the nutritional ingredients in a Key Lime Soy Yogurt?     How many calories in Key Lime Soy Yogurt?

Soy Yogurt - Key Lime Soy Yogurt

A Key Lime Soy Yogurt of Soy Yogurt contains about 1g Fiber per serving.
NUTRITION FACTS - SOY YOGURT - KEY LIME SOY YOGURT
 
Key Lime Soy Yogurt
150
Calories
Serving Size:
(6 oz container)
Source: USDA
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Nutrition Facts Summary for Key Lime Soy Yogurt
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
25(mg)
Sodium
30(g)
Total Carbs
21(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
50(%)
Vitamin C
30(%)
Calcium
6(%)
Iron
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You searched for fiber in Key Lime Soy Yogurt which belongs to Other.

Nutrition Facts
Serving Size: (6 Oz Container)

Amount Per Serving
Calories 150  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 21g  
Protein 4g  
Vitamin A 0%
Vitamin C 50%
Calcium 30%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Key Lime Soy Yogurt ( (6 Oz Container) ) there are about 150 calories out of which 18 calories come from fat. The total fat content of (6 Oz Container) Key Lime Soy Yogurt is 2 g. Within the fat content, a Key Lime Soy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Container) Key Lime Soy Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Container) Key Lime Soy Yogurt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Container) Key Lime Soy Yogurt contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Key Lime Soy Yogurt is 30 (g), 10% of daily value.

Sugar in a Key Lime Soy Yogurt is about 21 g and the amount of protein in a Key Lime Soy Yogurt is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Key Lime Soy Yogurt .

  Download Nutrition Facts Label for Key Lime Soy Yogurtimage


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