In a
Vanilla Soy Yogurt
(
(6 Oz Container) ) there are about
150
calories out of which
32 calories come from fat. The total fat content of (6 Oz Container) Vanilla Soy Yogurt is 3.5 g. Within the fat content, a Vanilla Soy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container)
Vanilla Soy Yogurt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container)
Vanilla Soy Yogurt
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container)
Vanilla Soy Yogurt
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Soy Yogurt
is
28 (g), 9% of daily value.
Sugar in a Vanilla Soy Yogurt is about 1 g and the amount of protein in a
Vanilla Soy Yogurt
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Soy Yogurt .
FAQS Nutrition Facts about Vanilla Soy Yogurt - Serving Size: (6 Oz Container)
How many calories in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 150 Calories per serving.
How many carbs in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 28g of carbohydrates
How much saturated fat is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains 0g of saturated fat
How much polyunsaturated fat is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 0g of monosaturated fat
How much cholesterol is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 0mg of cholesterol
How much sodium is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 25mg of sodium
How much potassium is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 0mg of potassium
How much dietary fiber is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 2g of dietary fiber
How much sugars is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt has 1g of sugars
How much protein is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 6g of protein
How much of Vitamin A is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 0% of Vitamin A
How much of Vitamin C is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 0% of Vitamin C
How much calcium is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 30% of calcium
How much Iron is in Vanilla Soy Yogurt?
Vanilla Soy Yogurt contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |