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Calories in Soy Yogurt - Blueberry Soy Yogurt

 

What are the nutritional ingredients in a Blueberry Soy Yogurt?     How many calories in Blueberry Soy Yogurt?

Soy Yogurt - Blueberry Soy Yogurt

A Blueberry Soy Yogurt of Soy Yogurt contains about 150 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - SOY YOGURT - BLUEBERRY SOY YOGURT
 
Blueberry Soy Yogurt
150
Calories
Serving Size:
(6 oz container)
Source: USDA
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Nutrition Facts Summary for Blueberry Soy Yogurt
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
25(mg)
Sodium
29(g)
Total Carbs
21(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
50(%)
Vitamin C
30(%)
Calcium
6(%)
Iron
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You searched for calories in Blueberry Soy Yogurt which belongs to Other.

Nutrition Facts
Serving Size: (6 Oz Container)

Amount Per Serving
Calories 150  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 21g  
Protein 4g  
Vitamin A 0%
Vitamin C 50%
Calcium 30%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blueberry Soy Yogurt ( (6 Oz Container) ) there are about 150 calories out of which 18 calories come from fat. The total fat content of (6 Oz Container) Blueberry Soy Yogurt is 2 g. Within the fat content, a Blueberry Soy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Container) Blueberry Soy Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Container) Blueberry Soy Yogurt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Container) Blueberry Soy Yogurt contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blueberry Soy Yogurt is 29 (g), 10% of daily value.

Sugar in a Blueberry Soy Yogurt is about 21 g and the amount of protein in a Blueberry Soy Yogurt is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blueberry Soy Yogurt .

  Download Nutrition Facts Label for Blueberry Soy Yogurtimage


FAQS

Nutrition Facts about Blueberry Soy Yogurt - Serving Size: (6 Oz Container)

How many calories in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 150 Calories per serving.

How many carbs in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 29g of carbohydrates

How much saturated fat is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains 0g of saturated fat

How much polyunsaturated fat is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 0.5g of monosaturated fat

How much cholesterol is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 0mg of cholesterol

How much sodium is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 25mg of sodium

How much potassium is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 0mg of potassium

How much dietary fiber is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 1g of dietary fiber

How much sugars is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt has 21g of sugars

How much protein is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 4g of protein

How much of Vitamin A is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 0% of Vitamin A

How much of Vitamin C is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 50% of Vitamin C

How much calcium is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 30% of calcium

How much Iron is in Blueberry Soy Yogurt?
Blueberry Soy Yogurt contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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