In a
6 oz container
(
(6 Oz Container) ) there are about
160
calories out of which
28 calories come from fat. The total fat content of (6 Oz Container) 6 oz container is 3.06 g. Within the fat content, a 6 oz container contains 0.44 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(6 Oz Container)
6 oz container
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(6 Oz Container)
6 oz container
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(6 Oz Container)
6 oz container
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6 oz container
is
27.13 (g), 9% of daily value.
Sugar in a 6 oz container is about 2.11 g and the amount of protein in a
6 oz container
is approximately
5.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6 oz container .
 Download Nutrition Facts Label for 6 oz containerimage
FAQS Nutrition Facts about 6 oz container - Serving Size: (6 Oz Container)
How many calories in 6 oz container?
6 oz container contains about 160 Calories per serving.
How many carbs in 6 oz container?
6 oz container contains about 27.13g of carbohydrates
How much saturated fat is in 6 oz container?
6 oz container contains 0.44g of saturated fat
How much polyunsaturated fat is in 6 oz container?
6 oz container contains 1.73g of polyunsaturated fat
How much monounsaturated Fat is in 6 oz container?
6 oz container contains about 0.68g of monosaturated fat
How much cholesterol is in 6 oz container?
6 oz container contains about 0mg of cholesterol
How much sodium is in 6 oz container?
6 oz container contains about 60mg of sodium
How much potassium is in 6 oz container?
6 oz container contains about 0mg of potassium
How much dietary fiber is in 6 oz container?
6 oz container contains about 0.3g of dietary fiber
How much sugars is in 6 oz container?
6 oz container has 2.11g of sugars
How much protein is in 6 oz container?
6 oz container contains about 5.95g of protein
How much of Vitamin A is in 6 oz container?
6 oz container contains about 0% of Vitamin A
How much of Vitamin C is in 6 oz container?
6 oz container contains about 7% of Vitamin C
How much calcium is in 6 oz container?
6 oz container contains about 20% of calcium
How much Iron is in 6 oz container?
6 oz container contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 6 oz container
