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Sugar in Snow Peas - 1 cup whole

 

What are the nutritional ingredients in a 1 Cup Whole?     How many calories in 1 Cup Whole?

Snow Peas - 1 cup whole

A 1 Cup Whole of Snow Peas contains about 2.52g Sugar per serving.
NUTRITION FACTS - SNOW PEAS - 1 CUP WHOLE
 
1 cup whole
26
Calories
Serving Size:
(1 cup whole serving)
Source: USDA
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Nutrition Facts Summary for 1 cup whole
0.13(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
3(mg)
Sodium
4.76(g)
Total Carbs
2.52(g)
Sugar
1.76(g)
Protein
14(%)
Vitamin A
63(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Whole Serving)

Amount Per Serving
Calories 26  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 4.76g 2%
Dietary Fiber 1.6g 6%
Sugars 2.52g  
Protein 1.76g  
Vitamin A 14%
Vitamin C 63%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup whole ( (1 Cup Whole Serving) ) there are about 26 calories out of which 1 calories come from fat. The total fat content of (1 Cup Whole Serving) 1 cup whole is 0.13 g. Within the fat content, a 1 cup whole contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Whole Serving) 1 cup whole is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Whole Serving) 1 cup whole contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Whole Serving) 1 cup whole contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup whole is 4.76 (g), 2% of daily value.

Sugar in a 1 cup whole is about 2.52 g and the amount of protein in a 1 cup whole is approximately 1.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup whole .


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