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Sodium in Cooked Snow Peas (from Fresh) - 376mg, Snow Peas. Get full nutrition facts for Cooked Snow Peas (from Fresh), Snow Peas and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Snow Peas - Cooked Snow Peas (from Fresh)

 

What are the nutritional ingredients in a Cooked Snow Peas (from Fresh)?     How many calories in Cooked Snow Peas (from Fresh)?

Snow Peas - Cooked Snow Peas (from Fresh)

A Cooked Snow Peas (from Fresh) of Snow Peas contains about 376mg Sodium per serving.
NUTRITION FACTS - SNOW PEAS - COOKED SNOW PEAS (FROM FRESH)
 
Cooked Snow Peas (from Fresh)
67
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Snow Peas (from Fresh)
0.37(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.5(g)
Fiber
376(mg)
Sodium
11.22(g)
Total Carbs
6.35(g)
Sugar
5.2(g)
Protein
0(%)
Vitamin A
127(%)
Vitamin C
7(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for sodium in Cooked Snow Peas (from Fresh) which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 67  Calories from Fat 3
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 0mg  
Total Carbohydrates 11.22g 4%
Dietary Fiber 4.5g 18%
Sugars 6.35g  
Protein 5.2g  
Vitamin A 0%
Vitamin C 127%
Calcium 7%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Snow Peas (from Fresh) ( (1 Cup Serving) ) there are about 67 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Cooked Snow Peas (from Fresh) is 0.37 g. Within the fat content, a Cooked Snow Peas (from Fresh) contains 0.07 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Snow Peas (from Fresh) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Snow Peas (from Fresh) contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Snow Peas (from Fresh) contains about 376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Snow Peas (from Fresh) is 11.22 (g), 4% of daily value.

Sugar in a Cooked Snow Peas (from Fresh) is about 6.35 g and the amount of protein in a Cooked Snow Peas (from Fresh) is approximately 5.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Snow Peas (from Fresh) .

  Download Nutrition Facts Label for Cooked Snow Peas (from Fresh)image


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