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Sodium in 1 cup chopped snow pea - 4mg, Snow Peas. Get full nutrition facts for 1 cup chopped snow pea, Snow Peas and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Snow Peas - 1 cup chopped snow pea

 

What are the nutritional ingredients in a 1 Cup Chopped Snow Pea?     How many calories in 1 Cup Chopped Snow Pea?

Snow Peas - 1 cup chopped snow pea

A 1 Cup Chopped Snow Pea of Snow Peas contains about 4mg Sodium per serving.
NUTRITION FACTS - SNOW PEAS - 1 CUP CHOPPED SNOW PEA
 
1 cup chopped snow pea
41
Calories
Serving Size:
(1 cup chopped serving)
Source: USDA
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Nutrition Facts Summary for 1 cup chopped snow pea
0.2(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
4(mg)
Sodium
7.4(g)
Total Carbs
3.92(g)
Sugar
2.74(g)
Protein
21(%)
Vitamin A
98(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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You searched for sodium in 1 cup chopped snow pea which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Chopped Serving)

Amount Per Serving
Calories 41  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 7.4g 2%
Dietary Fiber 2.5g 10%
Sugars 3.92g  
Protein 2.74g  
Vitamin A 21%
Vitamin C 98%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chopped snow pea ( (1 Cup Chopped Serving) ) there are about 41 calories out of which 2 calories come from fat. The total fat content of (1 Cup Chopped Serving) 1 cup chopped snow pea is 0.2 g. Within the fat content, a 1 cup chopped snow pea contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Chopped Serving) 1 cup chopped snow pea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Chopped Serving) 1 cup chopped snow pea contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Chopped Serving) 1 cup chopped snow pea contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chopped snow pea is 7.4 (g), 2% of daily value.

Sugar in a 1 cup chopped snow pea is about 3.92 g and the amount of protein in a 1 cup chopped snow pea is approximately 2.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped snow pea .

  Download Nutrition Facts Label for 1 cup chopped snow peaimage


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