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Protein in 10 Snow Peas - 0.95mg, Snow Peas. Get full nutrition facts for 10 Snow Peas, Snow Peas and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in Snow Peas - 10 Snow Peas

 

What are the nutritional ingredients in a 10 Snow Peas?     How many calories in 10 Snow Peas?

Snow Peas - 10 Snow Peas

A 10 Snow Peas of Snow Peas contains about 0.95g Protein per serving.
NUTRITION FACTS - SNOW PEAS - 10 SNOW PEAS
 
10 Snow Peas
14
Calories
Serving Size:
(10 Snow Peas serving)
Source: USDA
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Nutrition Facts Summary for 10 Snow Peas
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
1(mg)
Sodium
2.57(g)
Total Carbs
1.36(g)
Sugar
0.95(g)
Protein
7(%)
Vitamin A
34(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (10 Snow Peas Serving)

Amount Per Serving
Calories 14  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 2.57g 1%
Dietary Fiber 0.9g 4%
Sugars 1.36g  
Protein 0.95g  
Vitamin A 7%
Vitamin C 34%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 Snow Peas ( (10 Snow Peas Serving) ) there are about 14 calories out of which 1 calories come from fat. The total fat content of (10 Snow Peas Serving) 10 Snow Peas is 0.07 g. Within the fat content, a 10 Snow Peas contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Snow Peas Serving) 10 Snow Peas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Snow Peas Serving) 10 Snow Peas contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Snow Peas Serving) 10 Snow Peas contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 Snow Peas is 2.57 (g), 1% of daily value.

Sugar in a 10 Snow Peas is about 1.36 g and the amount of protein in a 10 Snow Peas is approximately 0.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Snow Peas .

  Download Nutrition Facts Label for 10 Snow Peasimage


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