Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Snow Peas > Snow Peas - Cooked Snow Peas (from Frozen)
Snow Peas - Cooked Snow Peas (from Frozen)
<< Back to Snow Peas

Snow Peas - Cooked Snow Peas (from Frozen)

 

What are the nutritional ingredients in a Cooked Snow Peas (from Frozen)?     How many calories in Cooked Snow Peas (from Frozen)?

Snow Peas - Cooked Snow Peas (from Frozen)

A Cooked Snow Peas (from Frozen) of Snow Peas contains about 83 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - SNOW PEAS - COOKED SNOW PEAS (FROM FROZEN)
 
Cooked Snow Peas (from Frozen)
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cooked Snow Peas (from Frozen)
0.61(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
378(mg)
Sodium
14.35(g)
Total Carbs
7.66(g)
Sugar
5.57(g)
Protein
0(%)
Vitamin A
58(%)
Vitamin C
9(%)
Calcium
21(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Cooked Snow Peas (from Frozen) which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 5
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 0mg  
Total Carbohydrates 14.35g 5%
Dietary Fiber 5g 20%
Sugars 7.66g  
Protein 5.57g  
Vitamin A 0%
Vitamin C 58%
Calcium 9%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Snow Peas
<< Back to Other
<< Back to Calorie Counter

In a Cooked Snow Peas (from Frozen) ( (1 Cup Serving) ) there are about 83 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Cooked Snow Peas (from Frozen) is 0.61 g. Within the fat content, a Cooked Snow Peas (from Frozen) contains 0.12 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Snow Peas (from Frozen) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Snow Peas (from Frozen) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Snow Peas (from Frozen) contains about 378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Snow Peas (from Frozen) is 14.35 (g), 5% of daily value.

Sugar in a Cooked Snow Peas (from Frozen) is about 7.66 g and the amount of protein in a Cooked Snow Peas (from Frozen) is approximately 5.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Snow Peas (from Frozen) .

  Download Nutrition Facts Label for Cooked Snow Peas (from Frozen)image


FAQS

Nutrition Facts about Cooked Snow Peas (from Frozen) - Serving Size: (1 Cup Serving)

How many calories in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 83 Calories per serving.

How many carbs in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 14.35g of carbohydrates

How much saturated fat is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains 0.12g of saturated fat

How much polyunsaturated fat is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 0.06g of monosaturated fat

How much cholesterol is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 0mg of cholesterol

How much sodium is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 378mg of sodium

How much potassium is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 0mg of potassium

How much dietary fiber is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 5g of dietary fiber

How much sugars is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) has 7.66g of sugars

How much protein is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 5.57g of protein

How much of Vitamin A is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 58% of Vitamin C

How much calcium is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 9% of calcium

How much Iron is in Cooked Snow Peas (from Frozen)?
Cooked Snow Peas (from Frozen) contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool