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Vitamin C in Salted Potato Chips Savory or Salty Snacks

 

What are the nutritional ingredients in a Salted Potato Chips?     How many calories in Salted Potato Chips?

Snacks - Salted Potato Chips Savory or Salty Snacks

A Salted Potato Chips of Snacks contains about 9% Vitamin C per serving.
NUTRITION FACTS - SNACKS - SALTED POTATO CHIPS SAVORY OR SALTY SNACKS
 
Salted Potato Chips
155
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Salted Potato Chips
10.62(g)
Total Fat
3.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
149(mg)
Sodium
14.1(g)
Total Carbs
1.17(g)
Sugar
1.86(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for vitamin c in Salted Potato Chips which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 155  Calories from Fat 96
% Daily Value*
Total Fat 10.62g 16%
Saturated Fat 3.11g 16%
Polyunsaturated Fat 3.45g  
Monounsaturated Fat 2.79g
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 0mg  
Total Carbohydrates 14.1g 5%
Dietary Fiber 1.2g 5%
Sugars 1.17g  
Protein 1.86g  
Vitamin A 0%
Vitamin C 9%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salted Potato Chips ( (1 Oz Serving) ) there are about 155 calories out of which 96 calories come from fat. The total fat content of (1 Oz Serving) Salted Potato Chips is 10.62 g. Within the fat content, a Salted Potato Chips contains 3.11 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 2.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Salted Potato Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Salted Potato Chips contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Salted Potato Chips contains about 149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salted Potato Chips is 14.1 (g), 5% of daily value.

Sugar in a Salted Potato Chips is about 1.17 g and the amount of protein in a Salted Potato Chips is approximately 1.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salted Potato Chips .


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