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Vitamin C in Doughnut - 0%, Snacks. Get full nutrition facts for Doughnut, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Doughnut? How many calories in Doughnut? |
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Snacks - Doughnut Sweet Snacks |
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A Doughnut of Snacks contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - SNACKS - DOUGHNUT SWEET SNACKS |
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You searched for vitamin c in Doughnut which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Snack Serving) |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 95 |
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% Daily Value* |
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Polyunsaturated Fat 2.48g |
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Total Carbohydrates 21.62g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Doughnut
(
(1 Snack Serving) ) there are about
190
calories out of which
95 calories come from fat. The total fat content of (1 Snack Serving) Doughnut is 10.51 g. Within the fat content, a Doughnut contains 2.17 g of saturated fat, 0 g of trans fat, 2.48 g of polyunsaturated fat and 5.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Snack Serving)
Doughnut
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Snack Serving)
Doughnut
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Snack Serving)
Doughnut
contains about
204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Doughnut
is
21.62 (g), 7% of daily value.
Sugar in a Doughnut is about 10.63 g and the amount of protein in a
Doughnut
is approximately
2.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Doughnut .
Download Nutrition Facts Label for Doughnutimage
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