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Trans Fat in Soft Raisin Granola Bar - 0g, Snacks. Get full nutrition facts for Soft Raisin Granola Bar, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Soft Raisin Granola Bar? How many calories in Soft Raisin Granola Bar? |
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Snacks - Soft Raisin Granola Bar Sweet Snacks |
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A Soft Raisin Granola Bar of Snacks contains about 2.6g Trans Fat per serving. |
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NUTRITION FACTS - SNACKS - SOFT RAISIN GRANOLA BAR SWEET SNACKS |
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You searched for trans fat in Soft Raisin Granola Bar which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Snack Serving) |
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Amount Per Serving |
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Calories 193 |
Calories from Fat 69 |
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% Daily Value* |
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Polyunsaturated Fat 1.38g |
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Monounsaturated Fat 1.22g |
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Total Carbohydrates 28.55g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Soft Raisin Granola Bar
(
(1 Snack Serving) ) there are about
193
calories out of which
69 calories come from fat. The total fat content of (1 Snack Serving) Soft Raisin Granola Bar is 7.65 g. Within the fat content, a Soft Raisin Granola Bar contains 4.12 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 1.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Snack Serving)
Soft Raisin Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Snack Serving)
Soft Raisin Granola Bar
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Snack Serving)
Soft Raisin Granola Bar
contains about
121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Raisin Granola Bar
is
28.55 (g), 10% of daily value.
Sugar in a Soft Raisin Granola Bar is about 0 g and the amount of protein in a
Soft Raisin Granola Bar
is approximately
3.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Raisin Granola Bar .
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