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Trans Fat in Snacks - Lean Cuisine Baked Chicken

 

What are the nutritional ingredients in a Lean Cuisine Baked Chicken?     How many calories in Lean Cuisine Baked Chicken?

Snacks - Lean Cuisine Baked Chicken

A Lean Cuisine Baked Chicken of Snacks contains about 0g Trans Fat per serving.
NUTRITION FACTS - SNACKS - LEAN CUISINE BAKED CHICKEN
 
Lean Cuisine Baked Chicken
240
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Lean Cuisine Baked Chicken
7(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
600(mg)
Sodium
30(g)
Total Carbs
0(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Lean Cuisine Baked Chicken which belongs to Other.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 240  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Cuisine Baked Chicken ( 1 ) there are about 240 calories out of which 63 calories come from fat. The total fat content of 1 Lean Cuisine Baked Chicken is 7 g. Within the fat content, a Lean Cuisine Baked Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Lean Cuisine Baked Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Lean Cuisine Baked Chicken contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Lean Cuisine Baked Chicken contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Cuisine Baked Chicken is 30 (g), 10% of daily value.

Sugar in a Lean Cuisine Baked Chicken is about 0 g and the amount of protein in a Lean Cuisine Baked Chicken is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Cuisine Baked Chicken .

  Download Nutrition Facts Label for Lean Cuisine Baked Chickenimage


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