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Trans Fat in Air Popped Popcorn - 0g, Snacks. Get full nutrition facts for Air Popped Popcorn, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Air Popped Popcorn? How many calories in Air Popped Popcorn? |
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Snacks - Air Popped Popcorn Savory or Salty Snacks |
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A Air Popped Popcorn of Snacks contains about 0.93g Trans Fat per serving. |
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NUTRITION FACTS - SNACKS - AIR POPPED POPCORN SAVORY OR SALTY SNACKS |
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Good Source of Fiber |
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You searched for trans fat in Air Popped Popcorn which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 12 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Monounsaturated Fat 0.27g |
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Total Carbohydrates 22.05g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Air Popped Popcorn
(
(1 Oz Serving) ) there are about
110
calories out of which
12 calories come from fat. The total fat content of (1 Oz Serving) Air Popped Popcorn is 1.29 g. Within the fat content, a Air Popped Popcorn contains 0.18 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 0.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Air Popped Popcorn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Air Popped Popcorn
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Air Popped Popcorn
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Air Popped Popcorn
is
22.05 (g), 7% of daily value.
Sugar in a Air Popped Popcorn is about 0.25 g and the amount of protein in a
Air Popped Popcorn
is approximately
3.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Air Popped Popcorn .
Download Nutrition Facts Label for Air Popped Popcornimage
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