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Total Fat in Soft Raisin Granola Bar Sweet Snacks

 

What are the nutritional ingredients in a Soft Raisin Granola Bar?     How many calories in Soft Raisin Granola Bar?

Snacks - Soft Raisin Granola Bar Sweet Snacks

A Soft Raisin Granola Bar of Snacks contains about 7.65g Total Fat per serving.
NUTRITION FACTS - SNACKS - SOFT RAISIN GRANOLA BAR SWEET SNACKS
 
Soft Raisin Granola Bar
193
Calories
Serving Size:
(1 snack serving)
Source: USDA
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Nutrition Facts Summary for Soft Raisin Granola Bar
7.65(g)
Total Fat
4.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
121(mg)
Sodium
28.55(g)
Total Carbs
0(g)
Sugar
3.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for total fat in Soft Raisin Granola Bar which belongs to Other.

Nutrition Facts
Serving Size: (1 Snack Serving)

Amount Per Serving
Calories 193  Calories from Fat 69
% Daily Value*
Total Fat 7.65g 12%
Saturated Fat 4.12g 21%
Polyunsaturated Fat 1.38g  
Monounsaturated Fat 1.22g
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 0mg  
Total Carbohydrates 28.55g 10%
Dietary Fiber 1.8g 7%
Sugars 0g  
Protein 3.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Raisin Granola Bar ( (1 Snack Serving) ) there are about 193 calories out of which 69 calories come from fat. The total fat content of (1 Snack Serving) Soft Raisin Granola Bar is 7.65 g. Within the fat content, a Soft Raisin Granola Bar contains 4.12 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Snack Serving) Soft Raisin Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Snack Serving) Soft Raisin Granola Bar contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Snack Serving) Soft Raisin Granola Bar contains about 121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Raisin Granola Bar is 28.55 (g), 10% of daily value.

Sugar in a Soft Raisin Granola Bar is about 0 g and the amount of protein in a Soft Raisin Granola Bar is approximately 3.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Raisin Granola Bar .


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