Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Snacks > Total Fat in Snacks
Snacks
<< Back to Snacks

Total Fat in Snacks - Organic Food Bar Organic Food Bar

 

What are the nutritional ingredients in a Organic Food Bar Organic Food Bar?     How many calories in Organic Food Bar Organic Food Bar?

Snacks - Organic Food Bar Organic Food Bar

A Organic Food Bar Organic Food Bar of Snacks contains about 13g Total Fat per serving.
NUTRITION FACTS - SNACKS - ORGANIC FOOD BAR ORGANIC FOOD BAR
 
Organic Food Bar Organic Food Bar
300
Calories
Serving Size:
one bar
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Organic Food Bar Organic Food Bar
13(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
15(mg)
Sodium
34(g)
Total Carbs
24(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Organic Food Bar Organic Food Bar which belongs to Other.

Nutrition Facts
Serving Size: One Bar

Amount Per Serving
Calories 300  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 5.75g  
Monounsaturated Fat 5.75g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 398mg  
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 24g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Snacks
<< Back to Other
<< Back to Calorie Counter

In a Organic Food Bar Organic Food Bar ( One Bar ) there are about 300 calories out of which 117 calories come from fat. The total fat content of One Bar Organic Food Bar Organic Food Bar is 13 g. Within the fat content, a Organic Food Bar Organic Food Bar contains 1.5 g of saturated fat, 0 g of trans fat, 5.75 g of polyunsaturated fat and 5.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a One Bar Organic Food Bar Organic Food Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A One Bar Organic Food Bar Organic Food Bar contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single One Bar Organic Food Bar Organic Food Bar contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Organic Food Bar Organic Food Bar is 34 (g), 11% of daily value.

Sugar in a Organic Food Bar Organic Food Bar is about 24 g and the amount of protein in a Organic Food Bar Organic Food Bar is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Organic Food Bar Organic Food Bar .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool