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Saturated Fat in Trail Mix - 1.57g, Snacks. Get full nutrition facts for Trail Mix, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Trail Mix? How many calories in Trail Mix? |
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Snacks - Trail Mix Savory or Salty Snacks |
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A Trail Mix of Snacks contains about 1.57g Saturated Fat per serving. |
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NUTRITION FACTS - SNACKS - TRAIL MIX SAVORY OR SALTY SNACKS |
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You searched for sat fat in Trail Mix which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 131 |
Calories from Fat 75 |
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% Daily Value* |
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Polyunsaturated Fat 2.74g |
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Monounsaturated Fat 3.55g |
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Total Carbohydrates 12.73g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Trail Mix
(
(1 Oz Serving) ) there are about
131
calories out of which
75 calories come from fat. The total fat content of (1 Oz Serving) Trail Mix is 8.33 g. Within the fat content, a Trail Mix contains 1.57 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 3.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Trail Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Trail Mix
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Trail Mix
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trail Mix
is
12.73 (g), 4% of daily value.
Sugar in a Trail Mix is about 0 g and the amount of protein in a
Trail Mix
is approximately
3.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trail Mix .
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