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Saturated Fat in Hard Pretzels - 0.14g, Snacks. Get full nutrition facts for Hard Pretzels, Snacks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Hard Pretzels? How many calories in Hard Pretzels? |
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Snacks - Hard Pretzels Savory or Salty Snacks |
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A Hard Pretzels of Snacks contains about 0.14g Saturated Fat per serving. |
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NUTRITION FACTS - SNACKS - HARD PRETZELS SAVORY OR SALTY SNACKS |
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You searched for sat fat in Hard Pretzels which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 108 |
Calories from Fat 7 |
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% Daily Value* |
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Polyunsaturated Fat 0.31g |
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Monounsaturated Fat 0.35g |
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Total Carbohydrates 22.61g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Hard Pretzels
(
(1 Oz Serving) ) there are about
108
calories out of which
7 calories come from fat. The total fat content of (1 Oz Serving) Hard Pretzels is 0.75 g. Within the fat content, a Hard Pretzels contains 0.14 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Hard Pretzels
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Hard Pretzels
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Hard Pretzels
contains about
385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hard Pretzels
is
22.61 (g), 8% of daily value.
Sugar in a Hard Pretzels is about 0.78 g and the amount of protein in a
Hard Pretzels
is approximately
2.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hard Pretzels .
Download Nutrition Facts Label for Hard Pretzelsimage
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