In a
Salted Potato Chips
(
(1 Oz Serving) ) there are about
155
calories out of which
96 calories come from fat. The total fat content of (1 Oz Serving) Salted Potato Chips is 10.62 g. Within the fat content, a Salted Potato Chips contains 3.11 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 2.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Salted Potato Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Salted Potato Chips
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Salted Potato Chips
contains about
149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Salted Potato Chips
is
14.1 (g), 5% of daily value.
Sugar in a Salted Potato Chips is about 1.17 g and the amount of protein in a
Salted Potato Chips
is approximately
1.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Salted Potato Chips .
FAQS Nutrition Facts about Salted Potato Chips - Serving Size: (1 Oz Serving)
How many calories in Salted Potato Chips?
Salted Potato Chips contains about 155 Calories per serving.
How many carbs in Salted Potato Chips?
Salted Potato Chips contains about 14.1g of carbohydrates
How much saturated fat is in Salted Potato Chips?
Salted Potato Chips contains 3.11g of saturated fat
How much polyunsaturated fat is in Salted Potato Chips?
Salted Potato Chips contains 3.45g of polyunsaturated fat
How much monounsaturated Fat is in Salted Potato Chips?
Salted Potato Chips contains about 2.79g of monosaturated fat
How much cholesterol is in Salted Potato Chips?
Salted Potato Chips contains about 0mg of cholesterol
How much sodium is in Salted Potato Chips?
Salted Potato Chips contains about 149mg of sodium
How much potassium is in Salted Potato Chips?
Salted Potato Chips contains about 0mg of potassium
How much dietary fiber is in Salted Potato Chips?
Salted Potato Chips contains about 1.2g of dietary fiber
How much sugars is in Salted Potato Chips?
Salted Potato Chips has 1.17g of sugars
How much protein is in Salted Potato Chips?
Salted Potato Chips contains about 1.86g of protein
How much of Vitamin A is in Salted Potato Chips?
Salted Potato Chips contains about 0% of Vitamin A
How much of Vitamin C is in Salted Potato Chips?
Salted Potato Chips contains about 9% of Vitamin C
How much calcium is in Salted Potato Chips?
Salted Potato Chips contains about 1% of calcium
How much Iron is in Salted Potato Chips?
Salted Potato Chips contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |