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Nutrition Facts |
Serving Size: One Bar |
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Amount Per Serving |
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Calories 300 |
Calories from Fat 117 |
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% Daily Value* |
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Polyunsaturated Fat 5.75g |
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Monounsaturated Fat 5.75g |
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Total Carbohydrates 34g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Organic Food Bar Organic Food Bar
(
One Bar ) there are about
300
calories out of which
117 calories come from fat. The total fat content of One Bar Organic Food Bar Organic Food Bar is 13 g. Within the fat content, a Organic Food Bar Organic Food Bar contains 1.5 g of saturated fat, 0 g of trans fat, 5.75 g of polyunsaturated fat and 5.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
One Bar
Organic Food Bar Organic Food Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
One Bar
Organic Food Bar Organic Food Bar
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
One Bar
Organic Food Bar Organic Food Bar
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Organic Food Bar Organic Food Bar
is
34 (g), 11% of daily value.
Sugar in a Organic Food Bar Organic Food Bar is about 24 g and the amount of protein in a
Organic Food Bar Organic Food Bar
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Organic Food Bar Organic Food Bar .
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