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Iron in Chocolate Chip Crisped Rice Bar Sweet Snacks

 

What are the nutritional ingredients in a Chocolate Chip Crisped Rice Bar?     How many calories in Chocolate Chip Crisped Rice Bar?

Snacks - Chocolate Chip Crisped Rice Bar Sweet Snacks

A Chocolate Chip Crisped Rice Bar of Snacks contains about 10% Iron per serving.
NUTRITION FACTS - SNACKS - CHOCOLATE CHIP CRISPED RICE BAR SWEET SNACKS
 
Chocolate Chip Crisped Rice Bar
113
Calories
Serving Size:
(1 snack serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Chip Crisped Rice Bar
3.78(g)
Total Fat
1.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
78(mg)
Sodium
20.44(g)
Total Carbs
0(g)
Sugar
1.43(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for iron in Chocolate Chip Crisped Rice Bar which belongs to Other.

Nutrition Facts
Serving Size: (1 Snack Serving)

Amount Per Serving
Calories 113  Calories from Fat 34
% Daily Value*
Total Fat 3.78g 6%
Saturated Fat 1.47g 7%
Polyunsaturated Fat 1.02g  
Monounsaturated Fat 1.12g
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 0mg  
Total Carbohydrates 20.44g 7%
Dietary Fiber 0.6g 2%
Sugars 0g  
Protein 1.43g  
Vitamin A 10%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chip Crisped Rice Bar ( (1 Snack Serving) ) there are about 113 calories out of which 34 calories come from fat. The total fat content of (1 Snack Serving) Chocolate Chip Crisped Rice Bar is 3.78 g. Within the fat content, a Chocolate Chip Crisped Rice Bar contains 1.47 g of saturated fat, 0 g of trans fat, 1.02 g of polyunsaturated fat and 1.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Snack Serving) Chocolate Chip Crisped Rice Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Snack Serving) Chocolate Chip Crisped Rice Bar contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Snack Serving) Chocolate Chip Crisped Rice Bar contains about 78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chip Crisped Rice Bar is 20.44 (g), 7% of daily value.

Sugar in a Chocolate Chip Crisped Rice Bar is about 0 g and the amount of protein in a Chocolate Chip Crisped Rice Bar is approximately 1.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chip Crisped Rice Bar .

  Download Nutrition Facts Label for Chocolate Chip Crisped Rice Barimage


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