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Nutrition Facts for Snacks Cookie. Detailed information on calories, fat, cholestrol and other nutrition facts for Snacks Cookie
Snacks - Cookie
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Snacks - Cookie
 

What are the nutritional ingredients in a Cookie?     How many calories in Cookie?

Snacks - Cookie Sweet Snacks
A Cookie of Snacks contains about 49 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - SNACKS - COOKIE SWEET SNACKS
 
Cookie
49
Calories
Serving Size:
(1 snack serving)
Source: USDA
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Nutrition Facts Summary for Cookie
2.14(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
33(mg)
Sodium
6.9(g)
Total Carbs
2.76(g)
Sugar
0.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Snack Serving)
Amount Per Serving
Calories 49  Calories from Fat 19
% Daily Value*
Total Fat 2.14g 3%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 1.06g
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 0mg  
Total Carbohydrates 6.9g 2%
Dietary Fiber 0.2g 1%
Sugars 2.76g  
Protein 0.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Cookie ( (1 Snack Serving) ) there are about 49 calories out of which 19 calories come from fat. The total fat content of (1 Snack Serving) Cookie is 2.14 g. Within the fat content, a Cookie contains 0.48 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 1.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Snack Serving) Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Snack Serving) Cookie contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Snack Serving) Cookie contains about 33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cookie is 6.9 (g), 2% of daily value.

Sugar in a Cookie is about 2.76 g and the amount of protein in a Cookie is approximately 0.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cookie .

  Download Nutrition Facts Label for Cookieimage

FAQS

Nutrition Facts about Cookie - Serving Size: (1 Snack Serving)

How many calories in Cookie?
Cookie contains about 49 Calories per serving.

How many carbs in Cookie?
Cookie contains about 6.9g of carbohydrates

How much saturated fat is in Cookie?
Cookie contains 0.48g of saturated fat

How much polyunsaturated fat is in Cookie?
Cookie contains 0.46g of polyunsaturated fat

How much monounsaturated Fat is in Cookie?
Cookie contains about 1.06g of monosaturated fat

How much cholesterol is in Cookie?
Cookie contains about 0mg of cholesterol

How much sodium is in Cookie?
Cookie contains about 33mg of sodium

How much potassium is in Cookie?
Cookie contains about 0mg of potassium

How much dietary fiber is in Cookie?
Cookie contains about 0.2g of dietary fiber

How much sugars is in Cookie?
Cookie has 2.76g of sugars

How much protein is in Cookie?
Cookie contains about 0.54g of protein

How much of Vitamin A is in Cookie?
Cookie contains about 0% of Vitamin A

How much of Vitamin C is in Cookie?
Cookie contains about 0% of Vitamin C

How much calcium is in Cookie?
Cookie contains about 0% of calcium

How much Iron is in Cookie?
Cookie contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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