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Cholesterol in Chocolate Creme Filled Snack Cake Sweet Snacks

 

What are the nutritional ingredients in a Chocolate Creme Filled Snack Cake?     How many calories in Chocolate Creme Filled Snack Cake?

Snacks - Chocolate Creme Filled Snack Cake Sweet Snacks

A Chocolate Creme Filled Snack Cake of Snacks contains about 8mg Cholesterol per serving.
NUTRITION FACTS - SNACKS - CHOCOLATE CREME FILLED SNACK CAKE SWEET SNACKS
 
Chocolate Creme Filled Snack Cake
188
Calories
Serving Size:
(1 snack serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Creme Filled Snack Cake
7.25(g)
Total Fat
1.43(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.4(g)
Fiber
212(mg)
Sodium
30.15(g)
Total Carbs
17.17(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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You searched for cholesterol in Chocolate Creme Filled Snack Cake which belongs to Other.

Nutrition Facts
Serving Size: (1 Snack Serving)

Amount Per Serving
Calories 188  Calories from Fat 65
% Daily Value*
Total Fat 7.25g 11%
Saturated Fat 1.43g 7%
Polyunsaturated Fat 2.62g  
Monounsaturated Fat 2.85g
Cholesterol 8mg 3%
Sodium 212mg 9%
Potassium 0mg  
Total Carbohydrates 30.15g 10%
Dietary Fiber 0.4g 2%
Sugars 17.17g  
Protein 1.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Creme Filled Snack Cake ( (1 Snack Serving) ) there are about 188 calories out of which 65 calories come from fat. The total fat content of (1 Snack Serving) Chocolate Creme Filled Snack Cake is 7.25 g. Within the fat content, a Chocolate Creme Filled Snack Cake contains 1.43 g of saturated fat, 0 g of trans fat, 2.62 g of polyunsaturated fat and 2.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Snack Serving) Chocolate Creme Filled Snack Cake is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Snack Serving) Chocolate Creme Filled Snack Cake contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Snack Serving) Chocolate Creme Filled Snack Cake contains about 212 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Creme Filled Snack Cake is 30.15 (g), 10% of daily value.

Sugar in a Chocolate Creme Filled Snack Cake is about 17.17 g and the amount of protein in a Chocolate Creme Filled Snack Cake is approximately 1.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Creme Filled Snack Cake .

  Download Nutrition Facts Label for Chocolate Creme Filled Snack Cakeimage


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