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Nutrition Facts for Snacks Cheese Flavor Popcorn. Detailed information on calories, fat, cholestrol and other nutrition facts for Snacks Cheese Flavor Popcorn
Snacks - Cheese Flavor Popcorn
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Snacks - Cheese Flavor Popcorn
 

What are the nutritional ingredients in a Cheese Flavor Popcorn?     How many calories in Cheese Flavor Popcorn?

Snacks - Cheese Flavor Popcorn Savory or Salty Snacks
A Cheese Flavor Popcorn of Snacks contains about 149 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - SNACKS - CHEESE FLAVOR POPCORN SAVORY OR SALTY SNACKS
 
Cheese Flavor Popcorn
149
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Cheese Flavor Popcorn
9.41(g)
Total Fat
1.82(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
2.8(g)
Fiber
252(mg)
Sodium
14.63(g)
Total Carbs
0(g)
Sugar
2.64(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)
Amount Per Serving
Calories 149  Calories from Fat 85
% Daily Value*
Total Fat 9.41g 14%
Saturated Fat 1.82g 9%
Polyunsaturated Fat 4.36g  
Monounsaturated Fat 2.75g
Cholesterol 3mg 1%
Sodium 252mg 11%
Potassium 0mg  
Total Carbohydrates 14.63g 5%
Dietary Fiber 2.8g 11%
Sugars 0g  
Protein 2.64g  
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Cheese Flavor Popcorn ( (1 Oz Serving) ) there are about 149 calories out of which 85 calories come from fat. The total fat content of (1 Oz Serving) Cheese Flavor Popcorn is 9.41 g. Within the fat content, a Cheese Flavor Popcorn contains 1.82 g of saturated fat, 0 g of trans fat, 4.36 g of polyunsaturated fat and 2.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Cheese Flavor Popcorn is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Cheese Flavor Popcorn contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Cheese Flavor Popcorn contains about 252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Flavor Popcorn is 14.63 (g), 5% of daily value.

Sugar in a Cheese Flavor Popcorn is about 0 g and the amount of protein in a Cheese Flavor Popcorn is approximately 2.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Flavor Popcorn .

  Download Nutrition Facts Label for Cheese Flavor Popcornimage

FAQS

Nutrition Facts about Cheese Flavor Popcorn - Serving Size: (1 Oz Serving)

How many calories in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 149 Calories per serving.

How many carbs in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 14.63g of carbohydrates

How much saturated fat is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains 1.82g of saturated fat

How much polyunsaturated fat is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains 4.36g of polyunsaturated fat

How much monounsaturated Fat is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 2.75g of monosaturated fat

How much cholesterol is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 3mg of cholesterol

How much sodium is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 252mg of sodium

How much potassium is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 0mg of potassium

How much dietary fiber is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 2.8g of dietary fiber

How much sugars is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn has 0g of sugars

How much protein is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 2.64g of protein

How much of Vitamin A is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 1% of Vitamin A

How much of Vitamin C is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 0% of Vitamin C

How much calcium is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 3% of calcium

How much Iron is in Cheese Flavor Popcorn?
Cheese Flavor Popcorn contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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