In a
Trail Mix
(
(1 Oz Serving) ) there are about
131
calories out of which
75 calories come from fat. The total fat content of (1 Oz Serving) Trail Mix is 8.33 g. Within the fat content, a Trail Mix contains 1.57 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 3.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Trail Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Trail Mix
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Trail Mix
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trail Mix
is
12.73 (g), 4% of daily value.
Sugar in a Trail Mix is about 0 g and the amount of protein in a
Trail Mix
is approximately
3.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trail Mix .
FAQS Nutrition Facts about Trail Mix - Serving Size: (1 Oz Serving)
How many calories in Trail Mix?
Trail Mix contains about 131 Calories per serving.
How many carbs in Trail Mix?
Trail Mix contains about 12.73g of carbohydrates
How much saturated fat is in Trail Mix?
Trail Mix contains 1.57g of saturated fat
How much polyunsaturated fat is in Trail Mix?
Trail Mix contains 2.74g of polyunsaturated fat
How much monounsaturated Fat is in Trail Mix?
Trail Mix contains about 3.55g of monosaturated fat
How much cholesterol is in Trail Mix?
Trail Mix contains about 0mg of cholesterol
How much sodium is in Trail Mix?
Trail Mix contains about 65mg of sodium
How much potassium is in Trail Mix?
Trail Mix contains about 0mg of potassium
How much dietary fiber is in Trail Mix?
Trail Mix contains about 0g of dietary fiber
How much sugars is in Trail Mix?
Trail Mix has 0g of sugars
How much protein is in Trail Mix?
Trail Mix contains about 3.91g of protein
How much of Vitamin A is in Trail Mix?
Trail Mix contains about 0% of Vitamin A
How much of Vitamin C is in Trail Mix?
Trail Mix contains about 1% of Vitamin C
How much calcium is in Trail Mix?
Trail Mix contains about 2% of calcium
How much Iron is in Trail Mix?
Trail Mix contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |