In a
Mixed Nuts
(
(1 Oz Serving) ) there are about
175
calories out of which
144 calories come from fat. The total fat content of (1 Oz Serving) Mixed Nuts is 15.96 g. Within the fat content, a Mixed Nuts contains 2.49 g of saturated fat, 0 g of trans fat, 3.67 g of polyunsaturated fat and 9.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Mixed Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Mixed Nuts
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Mixed Nuts
contains about
112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Nuts
is
6.12 (g), 2% of daily value.
Sugar in a Mixed Nuts is about 1.2 g and the amount of protein in a
Mixed Nuts
is approximately
4.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Nuts .
Download Nutrition Facts Label for Mixed Nutsimage
FAQS Nutrition Facts about Mixed Nuts - Serving Size: (1 Oz Serving)
How many calories in Mixed Nuts?
Mixed Nuts contains about 175 Calories per serving.
How many carbs in Mixed Nuts?
Mixed Nuts contains about 6.12g of carbohydrates
How much saturated fat is in Mixed Nuts?
Mixed Nuts contains 2.49g of saturated fat
How much polyunsaturated fat is in Mixed Nuts?
Mixed Nuts contains 3.67g of polyunsaturated fat
How much monounsaturated Fat is in Mixed Nuts?
Mixed Nuts contains about 9.07g of monosaturated fat
How much cholesterol is in Mixed Nuts?
Mixed Nuts contains about 0mg of cholesterol
How much sodium is in Mixed Nuts?
Mixed Nuts contains about 112mg of sodium
How much potassium is in Mixed Nuts?
Mixed Nuts contains about 0mg of potassium
How much dietary fiber is in Mixed Nuts?
Mixed Nuts contains about 2.4g of dietary fiber
How much sugars is in Mixed Nuts?
Mixed Nuts has 1.2g of sugars
How much protein is in Mixed Nuts?
Mixed Nuts contains about 4.68g of protein
How much of Vitamin A is in Mixed Nuts?
Mixed Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Mixed Nuts?
Mixed Nuts contains about 0% of Vitamin C
How much calcium is in Mixed Nuts?
Mixed Nuts contains about 3% of calcium
How much Iron is in Mixed Nuts?
Mixed Nuts contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |