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Calories in Mixed Nuts Savory or Salty Snacks

 

What are the nutritional ingredients in a Mixed Nuts?     How many calories in Mixed Nuts?

Snacks - Mixed Nuts Savory or Salty Snacks

A Mixed Nuts of Snacks contains about 175 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - SNACKS - MIXED NUTS SAVORY OR SALTY SNACKS
 
Mixed Nuts
175
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Mixed Nuts
15.96(g)
Total Fat
2.49(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
112(mg)
Sodium
6.12(g)
Total Carbs
1.2(g)
Sugar
4.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 175  Calories from Fat 144
% Daily Value*
Total Fat 15.96g 25%
Saturated Fat 2.49g 12%
Polyunsaturated Fat 3.67g  
Monounsaturated Fat 9.07g
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 0mg  
Total Carbohydrates 6.12g 2%
Dietary Fiber 2.4g 10%
Sugars 1.2g  
Protein 4.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mixed Nuts ( (1 Oz Serving) ) there are about 175 calories out of which 144 calories come from fat. The total fat content of (1 Oz Serving) Mixed Nuts is 15.96 g. Within the fat content, a Mixed Nuts contains 2.49 g of saturated fat, 0 g of trans fat, 3.67 g of polyunsaturated fat and 9.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Mixed Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Mixed Nuts contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Mixed Nuts contains about 112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mixed Nuts is 6.12 (g), 2% of daily value.

Sugar in a Mixed Nuts is about 1.2 g and the amount of protein in a Mixed Nuts is approximately 4.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mixed Nuts .

  Download Nutrition Facts Label for Mixed Nutsimage


FAQS

Nutrition Facts about Mixed Nuts - Serving Size: (1 Oz Serving)

How many calories in Mixed Nuts?
Mixed Nuts contains about 175 Calories per serving.

How many carbs in Mixed Nuts?
Mixed Nuts contains about 6.12g of carbohydrates

How much saturated fat is in Mixed Nuts?
Mixed Nuts contains 2.49g of saturated fat

How much polyunsaturated fat is in Mixed Nuts?
Mixed Nuts contains 3.67g of polyunsaturated fat

How much monounsaturated Fat is in Mixed Nuts?
Mixed Nuts contains about 9.07g of monosaturated fat

How much cholesterol is in Mixed Nuts?
Mixed Nuts contains about 0mg of cholesterol

How much sodium is in Mixed Nuts?
Mixed Nuts contains about 112mg of sodium

How much potassium is in Mixed Nuts?
Mixed Nuts contains about 0mg of potassium

How much dietary fiber is in Mixed Nuts?
Mixed Nuts contains about 2.4g of dietary fiber

How much sugars is in Mixed Nuts?
Mixed Nuts has 1.2g of sugars

How much protein is in Mixed Nuts?
Mixed Nuts contains about 4.68g of protein

How much of Vitamin A is in Mixed Nuts?
Mixed Nuts contains about 0% of Vitamin A

How much of Vitamin C is in Mixed Nuts?
Mixed Nuts contains about 0% of Vitamin C

How much calcium is in Mixed Nuts?
Mixed Nuts contains about 3% of calcium

How much Iron is in Mixed Nuts?
Mixed Nuts contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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