In a
Lean Cuisine Baked Chicken
(
1 ) there are about
240
calories out of which
63 calories come from fat. The total fat content of 1 Lean Cuisine Baked Chicken is 7 g. Within the fat content, a Lean Cuisine Baked Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Lean Cuisine Baked Chicken
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Lean Cuisine Baked Chicken
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Lean Cuisine Baked Chicken
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Cuisine Baked Chicken
is
30 (g), 10% of daily value.
Sugar in a Lean Cuisine Baked Chicken is about 0 g and the amount of protein in a
Lean Cuisine Baked Chicken
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Cuisine Baked Chicken .
Download Nutrition Facts Label for Lean Cuisine Baked Chickenimage
FAQS Nutrition Facts about Lean Cuisine Baked Chicken - Serving Size: 1
How many calories in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 240 Calories per serving.
How many carbs in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 30g of carbohydrates
How much saturated fat is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains 0g of saturated fat
How much polyunsaturated fat is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0g of monosaturated fat
How much cholesterol is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0mg of cholesterol
How much sodium is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 600mg of sodium
How much potassium is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0mg of potassium
How much dietary fiber is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 2g of dietary fiber
How much sugars is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken has 0g of sugars
How much protein is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 14g of protein
How much of Vitamin A is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0% of Vitamin A
How much of Vitamin C is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0% of Vitamin C
How much calcium is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0% of calcium
How much Iron is in Lean Cuisine Baked Chicken?
Lean Cuisine Baked Chicken contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |