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Calcium in Doughnut Sweet Snacks

 

What are the nutritional ingredients in a Doughnut?     How many calories in Doughnut?

Snacks - Doughnut Sweet Snacks

A Doughnut of Snacks contains about 2% Calcium per serving.
NUTRITION FACTS - SNACKS - DOUGHNUT SWEET SNACKS
 
Doughnut
190
Calories
Serving Size:
(1 snack serving)
Source: USDA
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Nutrition Facts Summary for Doughnut
10.51(g)
Total Fat
2.17(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.6(g)
Fiber
204(mg)
Sodium
21.62(g)
Total Carbs
10.63(g)
Sugar
2.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Snack Serving)

Amount Per Serving
Calories 190  Calories from Fat 95
% Daily Value*
Total Fat 10.51g 16%
Saturated Fat 2.17g 11%
Polyunsaturated Fat 2.48g  
Monounsaturated Fat 5.1g
Cholesterol 10mg 3%
Sodium 204mg 9%
Potassium 0mg  
Total Carbohydrates 21.62g 7%
Dietary Fiber 0.6g 2%
Sugars 10.63g  
Protein 2.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Doughnut ( (1 Snack Serving) ) there are about 190 calories out of which 95 calories come from fat. The total fat content of (1 Snack Serving) Doughnut is 10.51 g. Within the fat content, a Doughnut contains 2.17 g of saturated fat, 0 g of trans fat, 2.48 g of polyunsaturated fat and 5.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Snack Serving) Doughnut is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Snack Serving) Doughnut contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Snack Serving) Doughnut contains about 204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Doughnut is 21.62 (g), 7% of daily value.

Sugar in a Doughnut is about 10.63 g and the amount of protein in a Doughnut is approximately 2.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Doughnut .

  Download Nutrition Facts Label for Doughnutimage


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