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Vitamin A in Sides - Michelina's Beef and Peppers

 

What are the nutritional ingredients in a Michelina's Beef And Peppers?     How many calories in Michelina's Beef And Peppers?

Sides - Michelina's Beef and Peppers

A Michelina's Beef And Peppers of Sides contains about 10% Vitamin A per serving.
NUTRITION FACTS - SIDES - MICHELINA'S BEEF AND PEPPERS
 
Michelina's Beef and Peppers
280
Calories
Serving Size:
1 package
Source: Member*
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Nutrition Facts Summary for Michelina's Beef and Peppers
9(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
680(mg)
Sodium
36(g)
Total Carbs
4(g)
Sugar
14(g)
Protein
10(%)
Vitamin A
20(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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You searched for vitamin a in Michelina's Beef and Peppers which belongs to Other.

Nutrition Facts
Serving Size: 1 Package

Amount Per Serving
Calories 280  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 14g  
Vitamin A 10%
Vitamin C 20%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Michelina's Beef and Peppers ( 1 Package ) there are about 280 calories out of which 81 calories come from fat. The total fat content of 1 Package Michelina's Beef and Peppers is 9 g. Within the fat content, a Michelina's Beef and Peppers contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Package Michelina's Beef and Peppers is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Package Michelina's Beef and Peppers contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Package Michelina's Beef and Peppers contains about 680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Michelina's Beef and Peppers is 36 (g), 12% of daily value.

Sugar in a Michelina's Beef and Peppers is about 4 g and the amount of protein in a Michelina's Beef and Peppers is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Michelina's Beef and Peppers .

  Download Nutrition Facts Label for Michelina's Beef and Peppersimage


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