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Total Fat in Sides - 1 order French Fries

 

What are the nutritional ingredients in a 1 Order French Fries?     How many calories in 1 Order French Fries?

Sides - 1 order French Fries

A 1 Order French Fries of Sides contains about 8.01g Total Fat per serving.
NUTRITION FACTS - SIDES - 1 ORDER FRENCH FRIES
 
1 order French Fries
156
Calories
Serving Size:
(1 order French Fries serving)
Source: USDA
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Nutrition Facts Summary for 1 order French Fries
8.01(g)
Total Fat
1.87(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
171(mg)
Sodium
20.33(g)
Total Carbs
0.33(g)
Sugar
1.98(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for total fat in 1 order French Fries which belongs to Other.

Nutrition Facts
Serving Size: (1 Order French Fries Serving)

Amount Per Serving
Calories 156  Calories from Fat 72
% Daily Value*
Total Fat 8.01g 12%
Saturated Fat 1.87g 9%
Polyunsaturated Fat 1.3g  
Monounsaturated Fat 4.66g
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 0mg  
Total Carbohydrates 20.33g 7%
Dietary Fiber 1.9g 8%
Sugars 0.33g  
Protein 1.98g  
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 order French Fries ( (1 Order French Fries Serving) ) there are about 156 calories out of which 72 calories come from fat. The total fat content of (1 Order French Fries Serving) 1 order French Fries is 8.01 g. Within the fat content, a 1 order French Fries contains 1.87 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 4.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Order French Fries Serving) 1 order French Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Order French Fries Serving) 1 order French Fries contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Order French Fries Serving) 1 order French Fries contains about 171 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 order French Fries is 20.33 (g), 7% of daily value.

Sugar in a 1 order French Fries is about 0.33 g and the amount of protein in a 1 order French Fries is approximately 1.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 order French Fries .

  Download Nutrition Facts Label for 1 order French Friesimage


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